I didn't tell her to workout. She went running when I went to the gym. She came down and asked if she could join me. She couldn't believe how much I did and how fast I moved between lifts.
This pwo was definitely the best for motivational purposesI didn't tell her to workout. She went running when I went to the gym. She came down and asked if she could join me. She couldn't believe how much I did and how fast I moved between lifts.
Nice job dude.Today was a real good day back in the gym. After what seemed like forever off I hit chest pretty hard and got some real deep stretches in. Tomorrow is my last serving of wyked. It went by pretty fast but I was able to sneak in some evening routines, and cardio stuff periodically. So that was nice. I will be starting the basic mass stack soon and with it I will also be doing the mass meal plan and the mass strength program. Really looking forward to it. The wife is in a diet mode now. She came to the gym and joined my lifts after I hit the db flys. She went for a mile and a half run. (Proud of her.) What I didn't log was the amount of abs we did. I pushed her pretty hard but I also did the lifts. When I did the wheel of fortunes she looked at me and said "you're just showing off. I'm not doing those." Lol. I'll be lifting tomorrow evening which is weird for me. I hate waiting to lift but she wants to lift again! Tomorrow is legs!!
Bb incline
135x12
155x12
185x8
Db incline fly
10x15
20x12
30x12
Db flat bench
50x12
65x10
80x6
Pec deck
90x15
100x12
110x12
100x8
Ez bar tri press down
100x15
120x12
140x10
140x10
Single arm tri extensions
50x3x10
Lucky dog !Today will be my last lift off this container of wyked. I have just a smidge over a scoop left. However, my new stack came in and it is supposed to have the new wyked with it. So I'm gonna steal some from it and make this a two scoop day. I won't be lifting til about 5 this evening which is uncommon for me. I could probably count the number of times I've lifted that late on one hand. I'm starting my mass stack as well. So today I will post my final review of wyked. ( hint: it's a good review.) then I will start a mass stack log.
Great review man. I'm so glad you liked it........ Damn I gotta get me some!Final review 1-7-15
First I want to say thanks to Marms , WANTED , and Doubles for giving me the opportunity to try the new and ridiculously amazing wyked 3.0. I am completely impressed and have a new favorite pwo.
My initial reaction I'll admit was slightly unimpressed. The container was simple and straightforward. That's fine. It doesn't need to be fancy it's just an observation. The absence of a scent when I opened the container worried me. I hate drinking unflavored and chalky drinks. But a closer whiff revealed a slight lemon lime odor. After mixing my first drink it turned out to be a nice tart lemon flavor. It was very satisfying. After about twenty minutes I still wasn't feeling that "it's working sensation." This was a must for me. (Well it used to be.) Once I hit the gym I felt amazing and unstoppable. That it's not working feeling was no longer in my mind and all I could think of was this better not end. This changed my impression from unimpressed to OMG mind and muscle what have you created. Two thumbs way up!
The flavor of wyked 3.0 is a nice sweet and tart lemon. While the package does not specify a flavor it is lemon. Maybe like a little lemon lime-y. I could drink this as an all day drink or on a hot summer day to cool off. 9/10
Mixability was not an issue. One full scoop In 8 oz of water mixed so easily and with very little residue. Even with 4grams creatine per scoop there was little effort required for mixing and little residue left over. 9/10
Power: I don't think this is a typical review category but it is now. Wyked gave me an intense power in the gym. 1 scoop was an amazing pick me up and push me through a workout. 1.5 scoops was the sweet spot. Pushed me through workouts and over the limits on several exercises. 2 scoops should come with a warning. The exercise on 2 scoops is not only euphoric but mind blowing, vein shattering, and monster creating. 2 scoops created a blind monster who only wants to lift as much weight as possible and for as long as physically able, which since you're on wyked is a long long time. 11/10
I am more than impressed with wyked. Although the "it's working" feeling is absent once you hit the gym you know it's working. Thanks again mind and muscle , wanted, marms, and double s for this. You have created a mind and muscle believer, and follower.