labouhassan
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This is my second post. Since my last post I have been tweeking my diet. I would apprecaite any advice you guys can give, remove or add anything.
I am 25 years old 190 lbs 5 foot 10.
Meal 1: Pre w/o
3 egg whites
1 tbsp flax seed oil
1 cup oatmeal
Meal 2: Post work out
1 scoop whey protien
hand full of unsalted peanuts
1 apple
Meal 3: Lunch
Turkey sandwich-lots of turkey and 2 slices of bread thats all.
1 cup veggies
-or chicken salad with 1 tbsp balsamic viniger.
Meal 4: Snack
1 scoop whey protien in water
1 tsp natural peanut butter
Meal 5:
1 chicken breast
1 cup brown rice
1 cup veggies
Meal 6: before bed
1 cup cottage cheese.
Any help would be great. I am trying to get ripped before my vacation in 3.5 months.
Thanks
I am 25 years old 190 lbs 5 foot 10.
Meal 1: Pre w/o
3 egg whites
1 tbsp flax seed oil
1 cup oatmeal
Meal 2: Post work out
1 scoop whey protien
hand full of unsalted peanuts
1 apple
Meal 3: Lunch
Turkey sandwich-lots of turkey and 2 slices of bread thats all.
1 cup veggies
-or chicken salad with 1 tbsp balsamic viniger.
Meal 4: Snack
1 scoop whey protien in water
1 tsp natural peanut butter
Meal 5:
1 chicken breast
1 cup brown rice
1 cup veggies
Meal 6: before bed
1 cup cottage cheese.
Any help would be great. I am trying to get ripped before my vacation in 3.5 months.
Thanks