gpupp
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the more research i do on tta the more i think that carb cycling diet is very hard to do with tta involved..it almost seem you need quite a bit of carbs or else your body "stiffens up"
i started tta three weeks ago and slowly dimished my carbs...then all of a sudden i couldn't move..i was stiff as a board..no matter how much water 1.5gallons or K/Mag/Ca i took...wow it was painful..did a carb load and the next day i felt great...i started with about 1.6g a day and ramped up to 2.4g for one week..now back down to 1.6g because the DOMS were unbearable...if anybody has any advice please suggest.
i started tta three weeks ago and slowly dimished my carbs...then all of a sudden i couldn't move..i was stiff as a board..no matter how much water 1.5gallons or K/Mag/Ca i took...wow it was painful..did a carb load and the next day i felt great...i started with about 1.6g a day and ramped up to 2.4g for one week..now back down to 1.6g because the DOMS were unbearable...if anybody has any advice please suggest.