So I was chosen to do a 30 day sample run of Trenavar from IBE. I just want to say thank-you for giving me a chance and i will do my best to give a un-bias review
Here is some of my personal info
Age - 25
Weight - 190
Height - 5'9
BF% - about 15
Training for 8 years been away for 1 (broken thumb)
I do a Split training schedule like the following:
Monday - AM Cardio, PM Back and Biceps
Tuesday - Shoulders
Wednesday - Cardio only
Thursday - Legs
Friday - AM Cardio, PM Chest and Triceps
And on some days I might add in another body part if I feel I’m lacking in that area.
Saturday and Sunday is off days
My meal plan is listed below and I don’t change anything when I’m on or off cycle I might just add more protein to the mix
1st meal: 6am
whey shake
banana or apple or some sort of fruit
2nd mean: 8-9am
4-6 boiled eggs (whites only)
1cup of fat free yogurt mixed with a scoop of whey protien or oat and wheats
1/4 cup of almonds
3rd meal: about 11-12pm
Boneless skinless chicken breast about 8-10 oz's
Some veggies (carrots, celery, spinach, asparagus, lettuce)
Boiled sweet potato’s sliced
4th meal: around 2-3pm
Whey shake
Wheat bread (1slice)
Natural peanut butter
Around 5-6:30 is where i will do my weight training which I usually drink some BCAA about 30mins prior
During my training i start to drink citrulline malate, and BCAA.
Followed by a whey shake.
5th meal: about 30mins-1hour after workout
Chicken breast or tuna
Veggies
Sweet potatoes or brown rice
6th meal: around 8-9ish
whey mixed with a cup of fat free yogurt
Fruits
I will log any and all changes i feel in body as far as, nipple sensitivity/ puffiness, any acne, hair loss, mood swings, BP, and most important my Testies.
I will also keep my eyes on increase strength, muscle size.
Some of the supporting supplements I will take (if any should be added or removed please say so before I start on Monday)
Multi-Vitamin/Mineral
Vitamin C
B-12
Milk Thistle
Fish Oil
BCAA
Protein
Citrulline Malatae
My PCT will include the following
Nolva
40/30/20/10
DAA
3g/3g/3g/3g-----normal dosing
ERASE
2/2/2/2/2/2 -------2 caps a day for 45 days
HCGenerate
5/5/5/5------------5 a day till the bottles gone
Vit C
4000mg, 2000mg 1st thing AM, 2000mg 4-6pm for 45days
Here is some of my personal info
Age - 25
Weight - 190
Height - 5'9
BF% - about 15
Training for 8 years been away for 1 (broken thumb)
I do a Split training schedule like the following:
Monday - AM Cardio, PM Back and Biceps
Tuesday - Shoulders
Wednesday - Cardio only
Thursday - Legs
Friday - AM Cardio, PM Chest and Triceps
And on some days I might add in another body part if I feel I’m lacking in that area.
Saturday and Sunday is off days
My meal plan is listed below and I don’t change anything when I’m on or off cycle I might just add more protein to the mix
1st meal: 6am
whey shake
banana or apple or some sort of fruit
2nd mean: 8-9am
4-6 boiled eggs (whites only)
1cup of fat free yogurt mixed with a scoop of whey protien or oat and wheats
1/4 cup of almonds
3rd meal: about 11-12pm
Boneless skinless chicken breast about 8-10 oz's
Some veggies (carrots, celery, spinach, asparagus, lettuce)
Boiled sweet potato’s sliced
4th meal: around 2-3pm
Whey shake
Wheat bread (1slice)
Natural peanut butter
Around 5-6:30 is where i will do my weight training which I usually drink some BCAA about 30mins prior
During my training i start to drink citrulline malate, and BCAA.
Followed by a whey shake.
5th meal: about 30mins-1hour after workout
Chicken breast or tuna
Veggies
Sweet potatoes or brown rice
6th meal: around 8-9ish
whey mixed with a cup of fat free yogurt
Fruits
I will log any and all changes i feel in body as far as, nipple sensitivity/ puffiness, any acne, hair loss, mood swings, BP, and most important my Testies.
I will also keep my eyes on increase strength, muscle size.
Some of the supporting supplements I will take (if any should be added or removed please say so before I start on Monday)
Multi-Vitamin/Mineral
Vitamin C
B-12
Milk Thistle
Fish Oil
BCAA
Protein
Citrulline Malatae
My PCT will include the following
Nolva
40/30/20/10
DAA
3g/3g/3g/3g-----normal dosing
ERASE
2/2/2/2/2/2 -------2 caps a day for 45 days
HCGenerate
5/5/5/5------------5 a day till the bottles gone
Vit C
4000mg, 2000mg 1st thing AM, 2000mg 4-6pm for 45days