Tren-Stane Ironflex Sponsored Log

[Sr_505]

I was really feeling the soreness trying to get through this workout haha. But I still got a decent one in.

9g CM
1g Agmatine
No preworkout, as I was feeling like I had some high blood pressure yesterday, and I don't currently have one that has nitrates, which usually help.

Smith Machine shrugs
2platesx15x4

Seated shoulder press
40sx12 50sx10 60sx8 (REALLY wanna get these up a good amount. I'd love to be at 85s by the end.)

DB shrugs
80sx12 90sx12 95sx12 100sx12

EZ bar high pills
60x12 70x10 90x8 100x6

Tricep rope pulldowns
60x12,10,8

SS of lateral delt machine and DB side raises
x12x2

Dips
BWx12x3

Feeling good overall. Tomorrow'll be a rest day, and I'll get back on my M-Th split, while probably adding lagging body part work Friday and Saturday.

 

[bcazo]

Nice work powering through the soreness! That day off well do u well and have U ready to start the new week fresh

 

[Sr_505]

Alright, worked out today at 8. Felt decent, though I can tell how my strength isn't there from taking the break.

BB bench
135x10 155x8 185x6 195x4 Weak... But should jump back up pretty fast.

Overhead press
95x12 115x10 125x8

Lateral raises
15x12x3

Rear delt flys w/ band
x24x3

Hammer chest
Two plates x12,10,8

Did some sprints and tire flips for cardio.

 

[bcazo]

Alright, worked out today at 8. Felt decent, though I can tell how my strength isn't there from taking the break.

BB bench
135x10 155x8 185x6 195x4 Weak... But should jump back up pretty fast.

Overhead press
95x12 115x10 125x8

Lateral raises
15x12x3

Rear delt flys w/ band
x24x3

Hammer chest
Two plates x12,10,8

Did some sprints and tire flips for cardio.

I love tire flips, also like to pound away on it with a sledgehammer!!

 

[tyga tyga]

Alright, worked out today at 8. Felt decent, though I can tell how my strength isn't there from taking the break.

BB bench
135x10 155x8 185x6 195x4 Weak... But should jump back up pretty fast.

Overhead press
95x12 115x10 125x8

Lateral raises
15x12x3

Rear delt flys w/ band
x24x3

Hammer chest
Two plates x12,10,8

Did some sprints and tire flips for cardio.

Bench doesnt prove nadda

Squats and deads is where the real strength lies lol keep at it brotherman

 

[pyrobatt]

Bench doesnt prove nadda

Squats and deads is where the real strength lies lol keep at it brotherman

Bro I squat 100 bro bro bro what bro u mad?


Jks. I agree. 450 dead and 275 ass to ground squat. Not only do I look strong but I feel it too. You haven't lived until your under the bar and your knees start to buckle and you pull out your inner alpha to complete the high Rep *15 to 20* haf*heavy as ***** set only to realize you have 3 more sets to go LOL!

 

[Sr_505]

Bench doesnt prove nadda

Squats and deads is where the real strength lies lol keep at it brotherman

Lol, well I was there with ya on the squat and deads until I got a stress fracture in my back a while back... So I'm just sh!t outta luck for now.

 

[Sr_505]

Today I did some light deadlift and power clean stuff, nothing special really to report. My back felt okay, but definitely not like I should push it much at all. Also did some abs and short sprints.

 

[tyga tyga]

Lol, well I was there with ya on the squat and deads until I got a stress fracture in my back a while back... So I'm just sh!t outta luck for now.

Should do light posterior chain work to help some

Today I did some light deadlift and power clean stuff, nothing special really to report. My back felt okay, but definitely not like I should push it much at all. Also did some abs and short sprints.

Havent hit powercleans in yeaaaars lol my next prep im hittin sprints

 

[bcazo]

I started doing HIIT again yesterday man does it suck!!!

 

[Sr_505]

Should do light posterior chain work to help some

Havent hit powercleans in yeaaaars lol my next prep im hittin sprints

Any ideas for that?

And yeah, I enjoy powercleans. I got mine up pretty decent before my back messed up, and I'd like to get it back there.

 

[tyga tyga]

Good mornings, deads, hypers...

Youtube has great videos. Should help alleviate some pain

 

[Sr_505]

Good mornings, deads, hypers...

Youtube has great videos. Should help alleviate some pain

I'll check it out, thanks.

 

[tyga tyga]

I'll check it out, thanks.

Np big dawwwwg

 

[Sr_505]

Well, I just crushed my left pinky in between two DBs.... The tip is nearly amputated, and I just got out of the ER and am going to a surgeon. Hopefully I can keep my whole finger...

 

[bcazo]

Well, I just crushed my left pinky in between two DBs.... The tip is nearly amputated, and I just got out of the ER and am going to a surgeon. Hopefully I can keep my whole finger...

DAMN!!! How the hell did u do that??? I hope it's OK good luck bro.

 

[Sr_505]

DAMN!!! How the hell did u do that??? I hope it's OK good luck bro.

I was incline DB benching, and went to set them down, and there was another DB on the ground that I didn't see. The tip was like hanging off, blood everyone.

 

[TheMovement]

I was incline DB benching, and went to set them down, and there was another DB on the ground that I didn't see. The tip was like hanging off, blood everyone.

Dang man that sucks, Seen that happen before and it happens so fast its nutz, I hope you can keep that piece and return function to it!

 

[bcazo]

I was incline DB benching, and went to set them down, and there was another DB on the ground that I didn't see. The tip was like hanging off, blood everyone.

Holy ish !! Years ago I was unloading a bar that had 2 - 45 lbs plates on each side and dropped one on my big toe!! Crushed it and bled threw my shoe !! I feel your pain good luck..

 

[tyga tyga]

Whoa! What the funk! Hope everything goes well..

 

[Sr_505]

Just got out of surgery. The surgeon thinks theres a good chance I'll keep my whole finger. I'll be back to lifting around it in a few days.

 

[tyga tyga]

Just got out of surgery. The surgeon thinks theres a good chance I'll keep my whole finger. I'll be back to lifting around it in a few days.

Time to hit legz. Ev.ery.day. lol hyoooge wheelz

 

[bcazo]

Just got out of surgery. The surgeon thinks theres a good chance I'll keep my whole finger. I'll be back to lifting around it in a few days.

Thank God!! Glad your alright dude!!

 

[Sr_505]

Time to hit legz. Ev.ery.day. lol hyoooge wheelz

Lol, time to really put this Tren-Stane to work! Getting huge with a shredded finger...

 

[Sr_505]

Thank God!! Glad your alright dude!!

Thanks man. There was a little while there where they thought I would have any more blood supply to the tip of my finger, and it would die. But apparently I've still got some blood getting up there, so it looks promising.

 

[Sr_505]

You mirin' brah?

 

[tyga tyga]

Yoooo that is narley

 

[bcazo]

I'm glad I ate before I saw that!! Ouch!! How u feeling??

 

[Sr_505]

Yeah... It felt pretty gnarly too lol. Not fun to look down expecting to see a finger and instead seeing that.

 

[TheMovement]

DDDAAAAMMMMNNNNNN!!!!!! lol

Your a beast for being so well in spirit and wish ya the best for the rest of your training. Damn i scroll up every few seconds to see that thing lol

 

[tonkatruck]

A little warning would have been nice! That sucks man..

 

[bcazo]

How's the finger today??

 

[Sr_505]

How's the finger today??

Nice and throbbing lol. I'm taking some painkiller that's OxyContin mixed with Tylenol. It's doesn't really do anything but fck me up though, haha. I've got three pins in it, two going up it, and one across, and the one going across hurts like a SOB. But the Tren-Stane's got my muscles still looking full around the clock, and hopefully I'll be able to hit legs in the next few days.

 

[bcazo]

Nice and throbbing lol. I'm taking some painkiller that's OxyContin mixed with Tylenol. It's doesn't really do anything but fck me up though, haha. I've got three pins in it, two going up it, and one across, and the one going across hurts like a SOB. But the Tren-Stane's got my muscles still looking full around the clock, and hopefully I'll be able to hit legs in the next few days.

I can't believe how positive u are !! Good for u man!!

 

[Sr_505]

Starting to look more like a finger.

 

[Sr_505]

Also bumping up to 40mgs today.

 

[bcazo]

Dude you got lucky, it looks a lot better than it did!!

 

[Sr_505]

Dude you got lucky, it looks a lot better than it did!!

Yeah man, I was surprised! The surgeon did an excellent job with the stitches.

 

[TheMovement]

Heck of some docs ya got man, definitely blessed!

 

[tyga tyga]

Looks like a finger again! Kinda.. lol

 

[Sr_505]

Looks like a finger again! Kinda.. lol

Frankenfinger

 

[Sr_505]

Heck of some docs ya got man, definitely blessed!

Yeah, they're great. It's the same guys that work on the Titans here in Nashville. They know how to get a guy back in the game.

 

[Sr_505]

Well, my finger is looking pretty gross, but it doesn't hurt too bad. Hopefully it'll heal back up eventually. If this was just my own log, I'd postpone the cycle for another time, but since it's sponsored, I'll go ahead and finish out the bottle.

I'll probably run a full out Ironflex cycle around January/February to make it up to you guys.

I'm really sorry I screwed myself, and effectively the log, up. But hopefully I'll be able to salvage a couple weeks of lifting out of it.

 

[bcazo]

It up to u my man, it's a crappy situation.. That finger took a beating so if u want to jump in PCT since your not going to be able to lift go ahead..

 

[Sr_505]

It up to u my man, it's a crappy situation.. That finger took a beating so if u want to jump in PCT since your not going to be able to lift go ahead..

I'll see how it goes this next week and make a decision.

 

[tyga tyga]

Things happen. If you cant lift you cant lift.. we all saw that roast beef ligament you called a finger. Lol ite your call my man

 

[Sr_505]

Update pics, with and without the fake nail. It's gone from frankenfinger to zombie finger.

 

[bcazo]

Sorry bro but that thing is scary looking.. how does it feel??

 

[tyga tyga]

That seriously made my stomach woozy lol that's gnarley!!!!

 

[Sr_505]

Sorry bro but that thing is scary looking.. how does it feel??

It feels alright considering how bad it looks. I'm just taking a bunch of ibuprofen, and it makes it liveable.