Man in the Box - Great song. Keep the heat coming.
another site had a special when you bought the old lean extreme/glcophase stack, loved it but when i went to reorder it was gone. wonder how dsade's r-ala would compare?no, i scored the last 2 from an internet store about a month ago. you gotta search high and low for it.
Hey - it's one of my yankee fan buddies. Where have you been brother? The good music shall continue for sure!Man in the Box - Great song. Keep the heat coming.
Keep it up bro...glad to hear your having such phenomenal results. As far as the music goes...you now officially have my undying praise because Youth Gone Wild...I'm always rocking that sh*t out when driving around . It really is my favorite song from the 80's Hairband Rock Era...I blame and thank my brothers for raising me and getting me hooked on that stuff...lol. True story...one of my best buddies and I used to get hammered all the time during my drinking days (haven't drank in over 2 years...got real serious about my bodybuilding) throwing darts and listening to 80's rock music and generally Youth Gone Wild was played quite a bit...a couple of times we even got in trouble for having the music up too loud...lmao. :toofunny:Days 9 & 10
Weight: 218.0lbs(-4.4lbs total)
Mood: I'm continuing to note a very positive attitude. As i see more results in the mirror, the more motivated i've become.
Energy: I occassionally get lethargic from time to time due to low carb intake, but overall not too bad. My workouts have really been fueled nicely with the pre-workout DCP dose!
Daily Supplementation:
DCP: 2 caps(8am), 3 caps(1pm), 2 caps(5:30pm), 1 cap(11pm)
Heat Stack: 2 caps(8am), 3 caps(1pm), 2 caps(2pm)
Napalm: 2 squirts to abdominal cavity and bi-lateral flank regions at 10pm
Multivitamin: 1 capsule at 3pm
Vitamin D: 2000 IU at 3pm
Gut Health: 1 capsule at 3pm
NOxidant: 3 capsules at 11pm
I-GH-1: 7 capsules at 10pm
Slin: 4 capsules post workout at 3pm
Flax Seed Oil: 3 caps daily with meals
-Niacin was added in today.
-No Atomic Meltdown today, it was too cloudy outside.
Workouts:
Day 9: Day off
Day 10: I did approximately 40 minutes on the stairmaster today. I really cranked up the intensity! I felt like i could go on forever. I also did a short bi/tri workout prior to my cardio session.
Daily Narrative:
This stack continues to deliver. I'm seeing very dramatic results in the mirror alone the last 3 days or so. My wife commented today that i'm slimming down nicely.
Today for some reason i was hungry more often then i have been. I got through the day however without any cheating. Still no real sides to report other than an occassional headache which i attribute to probably a combination of the alpha-yohimbine and not drinking enough fluids at times. I only really notice this when i go above a 3 cap dosing with the Heat Stack.
On a side note, i had to go to the Dr. today. I thought i had a small enlarged lymph node in my right axilla(arm pit.) Being the hypochondriac nurse that i am(I'm so kidding haha), i wanted an opinion from my PMD. He agreed that it is probably just a reactive lymph node(which is benign), and not pathologic in nature. I did have some bloodwork done today also. I had him add on a comprehensive metabolic panel, lipid profile, and a vitamin D level(in addition to a complete blood count) so i can have a baseline levels for my upcoming cycle.
I've thought about switching up the Heat Stack with ReCreate at the 3 week mark to keep my body off balance. I may do it, but i haven't decided yet. God i can't wait to be able to eat again LOL! :hammer:
Today's Song Of The Day Is:
Guns N' Roses - "Mr. Brownstone"
-This has always been one of my favorite G N' R songs!
But wait......there is a second BONUS video!!
Skid Row - "Youth Gone Wild"
He thinks vit D makes him cool or something....:fool2: :lol:Hey bro looks like things are lookin good!!! What exactly are you taking the vit D for? Any specific reason or just for good health along with calcium abosbtion etc etc??
Waz up my floridian brotha! There have been numerous studies lately on the role Vitamin D plays on everything from cancer prevention, improved immunologic function, disease prevention(coronary artery disease, osteoperosis), and disease treatment(Hypertension, improving glucose tolerace).Hey bro looks like things are lookin good!!! What exactly are you taking the vit D for? Any specific reason or just for good health along with calcium abosbtion etc etc??
He thinks vit D makes him cool or something....:fool2: :lol:
Don't you get the daily dose in a multi, milk and sun exposure livng in florida?
G's up hoes down,
Hail tripdog
Read my above post grasshoppa. :hammer:
But yes, the Vitamin D makes me cool too!
Ah yes a SOX fan. Remember Im on another board now holmes :afro:.Hey - it's one of my yankee fan buddies. Where have you been brother? The good music shall continue for sure!
Hahahha You must spread some Reputation around before giving it to TripDog again.
AHahahaha i love that pic
Hahahha You must spread some Reputation around before giving it to TripDog again.
Very interesting info there T1. I might just have to grab me up some extra vit D. I take extra vit E, sort of like Primordials toco rich, and extra vit c daily, why not add vit d right lol.
Ah yes a SOX fan. Remember Im on another board now holmes :afro:.
Im just here for the hair bands :clap2:
Here are some links with Vit D info......I have noticed improved recovery when I dosed my vit D before bed w/ high dha/epa fish oil combined with 500mg c and 200 iu e at 4 times a day before higher protein meals....just my own experience.I'll have to drop over and say hi.
Yes, the hair bands shall continue.
Imitation is the sincerest form of flattery! For good reason, it's the most honest, helpful epithio write-up IMO.Well i just happened upon another site and saw my havoc write-up. In a way, i'm flattered lol.
My god.......WHAT A COMEBACK!!! Celtics up 3-1 baby!!!! Woot, Woot!! :clap2:Oh snap, guess who won?!
Thanks z.Imitation is the sincerest form of flattery! For good reason, it's the most honest, helpful epithio write-up IMO.
What it be brother?tardy, fully caught up and subbed! Shiz is flying off ya T! Go Lakers
Basketball? ARE YOU SERIOUS?My god.......WHAT A COMEBACK!!! Celtics up 3-1 baby!!!! Woot, Woot!! :clap2:
The only sport i don't like or care for is soccer.Basketball? ARE YOU SERIOUS?
Adams
shut up KernKraft you have all you need in your avi lol.Nice man! STP just played the river rave up here with Filter... and I missed it
I can't watch this game anymore btw... killin me Celts!
Greetings sir.poppin in to say hi.
Tight work Trauma
THANKS BROTHER!!!Congrats!!!!
Awseome man. When's the official AM BYOB house warming party???THANKS BROTHER!!!
Once we get in and get settled, it's on brother!Awseome man. When's the official AM BYOB house warming party???
Thanks buddy, and on friday the 13th no-less haha!Dude that's awesome, huge congrats!!!! :dance:
GREAT NEWS! Expect your House warming gift very soon!
Sooooo... Booze and bltches at T1's new place?Thanks J!!
Me likey house warming gifts!
No sir, hookers and blow. First party HAS to be an 80s theme. :hammer:Sooooo... Booze and bltches at T1's new place?
Adams
Well at least T1 has medical expierience. Cause you will have to stretcher me out.No sir, hookers and blow. First party HAS to be an 80s theme. :hammer:
Thanks buddy!Congrats T1, enjoy!
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