RandyH
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I accidently posted this in the wrong section before, but ill just copy and past it here.
Hello, I'm new here but figured for my first post I might as well ask a question.
As of right now I'm just finishing up my cut (9 days left!!) and am roughly 5'9'' 165lbs at maybe 12-14% bf. I used to weigh 247 a few years back and now its time to put on a little lean mass. Anyways, I'm going to finish this cut a little earlier than I intended initially, so I'm upping the intensity for these last 9 days.
Most of my bulk is already planned out (start at 3k clean cals 40-30-30 macros)
However the one issue I have yet to adress is how to properly transistion from this cut ( a little on the restrictive side as far as calories go for these next 9 days), into a 3k calorie bulk?
Any tips?
Advice?
I'm always open to ideas so lets hear em!
Thanks guys!
Hello, I'm new here but figured for my first post I might as well ask a question.
As of right now I'm just finishing up my cut (9 days left!!) and am roughly 5'9'' 165lbs at maybe 12-14% bf. I used to weigh 247 a few years back and now its time to put on a little lean mass. Anyways, I'm going to finish this cut a little earlier than I intended initially, so I'm upping the intensity for these last 9 days.
Most of my bulk is already planned out (start at 3k clean cals 40-30-30 macros)
However the one issue I have yet to adress is how to properly transistion from this cut ( a little on the restrictive side as far as calories go for these next 9 days), into a 3k calorie bulk?
Any tips?
Advice?
I'm always open to ideas so lets hear em!
Thanks guys!