kung fu panda
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hey guys im somewhat of a new comer, i get alot of new advice from people at the gym and there all big strong people but just wonderin what u think
what im basically looking for is to minimize size and maximize strenght, i wanna get a strong as possible but i dont want a workout thats ganna make me massivly swell, some guys are saying do alot of bar workouts useing the 3 reps, 3 sets ruine at high wieght, other guys say 5 sets, 5 reps low wieght start, adding on 10-20 pounds between reps, just looking for some advice from some other pro's out there, i got a solid base now, my bench has been going up about 10lbs a week on the 3 reps, 3 sets routine and my size isnt gettin bigger but if the 5 reps, 5 sets is better i wanna switch.
my bench now is max 295
i also was told to focus on 3 main muscles groups, the legs, the back, and the chest, and the rest wil come naturally with the others
so any info is great, just looking for a good direction, although my workout seems to be working pretty nice
what im basically looking for is to minimize size and maximize strenght, i wanna get a strong as possible but i dont want a workout thats ganna make me massivly swell, some guys are saying do alot of bar workouts useing the 3 reps, 3 sets ruine at high wieght, other guys say 5 sets, 5 reps low wieght start, adding on 10-20 pounds between reps, just looking for some advice from some other pro's out there, i got a solid base now, my bench has been going up about 10lbs a week on the 3 reps, 3 sets routine and my size isnt gettin bigger but if the 5 reps, 5 sets is better i wanna switch.
my bench now is max 295
i also was told to focus on 3 main muscles groups, the legs, the back, and the chest, and the rest wil come naturally with the others
so any info is great, just looking for a good direction, although my workout seems to be working pretty nice