Epo
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Hey guys posted this already but realised its in the wrong forum anyways here goes. Im having a tingling in my left trap during shrugs. This happened after a max effort deadlift day and originally started from my mid back up into my trap but as time has passed its now just in my trap. Anyone experience this? I have seen a chiro but it hasnt taken care of it. At this point im thinking just keep stretching and maybe avoid shrugs altogether for awhile. Thanks.
