Yup! But it's all good now!Probably high in the beginning and dropped off right?
Yup! But it's all good now!Probably high in the beginning and dropped off right?
Still gettin stronger? I felt strong as hell today.Yup! But it's all good now!
Yessir my strength is still shooting up hahaStill gettin stronger? I felt strong as hell today.
Crazy man. I feel like mine is going up. I've been using SAA's and this stuff called vein. Finally back on a pre workout too. Hittin these wheels tomorrow. Gonna be epic.Yessir my strength is still shooting up haha
Same dude being back on a preworkout is amazing haha. Also gonna dominate my legs!Crazy man. I feel like mine is going up. I've been using SAA's and this stuff called vein. Finally back on a pre workout too. Hittin these wheels tomorrow. Gonna be epic.
Sorry that I've slacked on updates! I'm gonna try and get back on track this week. Been busy at work. As far as going strong I've got some new PR's! This past week I got 450 on deads which +25 from my old max. My reps have been increasing in all of my other lifts. I'm having a great PCT! Also I love getting the comments from everyone saying that in looking huge! Got a ton of them this week. As far as my weight it's still hanging around 218-220!Dude I been using this stuff called vein and been using saa's. Had the sickest pump yesterday hitting tris. I was just lookin jacked bro. And I'm freakin sporting a wood like its my job. Feel like pct is going great!! You still goin strong brother?
Still up 12-14 lbs. that's good man. Still up 13 myself. It's great when ppl tell you you look huge. Makes ya feel good for sure.Sorry that I've slacked on updates! I'm gonna try and get back on track this week. Been busy at work. As far as going strong I've got some new PR's! This past week I got 450 on deads which +25 from my old max. My reps have been increasing in all of my other lifts. I'm having a great PCT! Also I love getting the comments from everyone saying that in looking huge! Got a ton of them this week. As far as my weight it's still hanging around 218-220!
Hell yea dude it's a definite motivation! Yea I'm still up in weight as well as looking a lot leaner!Still up 12-14 lbs. that's good man. Still up 13 myself. It's great when ppl tell you you look huge. Makes ya feel good for sure.
I wish I was looking leaner. Lol.Hell yea dude it's a definite motivation! Yea I'm still up in weight as well as looking a lot leaner!
That sucks man!! Those internal muscles can be fragile. You gotta be careful. Rehab that shiz and get back!Bad news!!!! FML!!! I some how re-injured my left shoulders rotator cuff So there goes heavy benching and military..... I'm hoping to see improvement in the next week or so since it doesn't hurt as bad as it did before. Then hopefully I can get it back to 100% in time for my next cycle in about 2-3 months.
I've been careful since I did it the first time. Im praying that it's just tweaked and will heal up quick! If not my training changes to back/legs/back/legs lol. With rotator cuff rehab exercises and very very light chest and shoulders every other day haha.That sucks man!! Those internal muscles can be fragile. You gotta be careful. Rehab that shiz and get back!
That would be rough man. Did you go to a doc the last time?I've been careful since I did it the first time. Im praying that it's just tweaked and will heal up quick! If not my training changes to back/legs/back/legs lol. With rotator cuff rehab exercises and very very light chest and shoulders every other day haha.
I didn't at the same time my training partner also had a rotator cuff injury so I just followed his rehab routine. This time I'm just going to try and rehab it back!That would be rough man. Did you go to a doc the last time?
If you got insurance i would see a doctor.I didn't at the same time my training partner also had a rotator cuff injury so I just followed his rehab routine. This time I'm just going to try and rehab it back!
I'm gonna give it a week or two. Im unsure if it's even my RC. Because it doesn't feel the same as the first time. I'm also on erase so maybe the low estro could be bothering my joints. Next week I drop down to 50mg a day hopefully that will correct it.If you got insurance i would see a doctor.
Are you taking fish oil or anything for your joints?I'm gonna give it a week or two. Im unsure if it's even my RC. Because it doesn't feel the same as the first time. I'm also on erase so maybe the low estro could be bothering my joints. Next week I drop down to 50mg a day hopefully that will correct it.
Of course haha, since my shoulder has felt funny I've upped my dose on top of cissus I've been taking.Are you taking fish oil or anything for your joints?
I can still bench and do flys but for a couple weeks I'm just gonna go light and hit higher reps. It's felt good these past couple days, I'll see how it hangs tomorrow for my chest workout.Hmmm. Unlikely it's from the erase. I've had shoulder problems before. It would hurt doing flyes and benching. I basically ignored it lol. But I did take 2 months off after training hard on it for a few months.. Started stretching it real good when I came back and it's been right as rain.
Stretch it out really hard. Could just be scar tissue built up as well.I can still bench and do flys but for a couple weeks I'm just gonna go light and hit higher reps. It's felt good these past couple days, I'll see how it hangs tomorrow for my chest workout.
That's what I'm going to do tomorrow! Stretch for about 15 minutes before I even bench lol. Probably jump on the bike for 10 minutes just to warm up my whole body too!Stretch it out really hard. Could just be scar tissue built up as well.
Try using dumbells instead of bars.That's what I'm going to do tomorrow! Stretch for about 15 minutes before I even bench lol. Probably jump on the bike for 10 minutes just to warm up my whole body too!
I'll try a couple sets with bars as my shoulder feels really good this morning. If something feels wrong I'll probably go to dumbells.Try using dumbells instead of bars.
When my shoulder is bugging me i ALWAYS go to decline DB bench only to work on chest. Feels great with very little stress on the shoulder.I'll try a couple sets with bars as my shoulder feels really good this morning. If something feels wrong I'll probably go to dumbells.
Thats good bro!! I busted out some PR's on chest today. Incline db 100's for 8 no spot. And 110's for 6. Needed a spotter for a few on that set. I'm pretty sure I'm already back up and running at my maximum. Third week of PCT starts tomorrow. I'm gonna keep running everything at least through week 3.Well my shoulder felt really good I just kept the weight off and only went up 245 on flat barbell and 70's on dumbell incline. Overall I think it's should hopefully be back to 100% next week.
That's awesome brotha, wish my shoulder didn't get F'D. At least it seems im not losing my gains. On a positive note I hit a new deadlift PR of 450 this week haha.Thats good bro!! I busted out some PR's on chest today. Incline db 100's for 8 no spot. And 110's for 6. Needed a spotter for a few on that set. I'm pretty sure I'm already back up and running at my maximum. Third week of PCT starts tomorrow. I'm gonna keep running everything at least through week 3.
Dirtyyyy!!! Rippin that shiz off the floor!!That's awesome brotha, wish my shoulder didn't get F'D. At least it seems im not losing my gains. On a positive note I hit a new deadlift PR of 450 this week haha.
Hittin shoulders today?Alright well im done with my nolva now. Still maintaining weight and strength. My shoulder has improved a bunch over the weekend and im ready to go kill it in the gym!
Today will be back but I'm not lifting until 10pm tonight haha. Tomorrow is shoulders!Hittin shoulders today?
Wayyyy to late!! I'm carb back loading so that would suck super bad. Probably sleep like a log though.Today will be back but I'm not lifting until 10pm tonight haha. Tomorrow is shoulders!
You running a log? If so please link me! I'm down to follow!I have to say that was a great log. I am starting a Havoc cycle on October 2nd after I return from Afghansitan and leave. I am freaking stoked to start after reading you log. It will also be my first cycle. Good job bro.
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