TIme to get Volitale with Angcd3..(sponsored)

[angcd3]

Ok so last night was Chest and Back I might have thrown an extra 1/2 scoop of Volatile in just to see ;-) not recommended but hey let just see. so 2 1/2 scoops...

Flat bench 135-30 225-8 275-6 305-4 315-2
Incline 135-30 225-8 255-6 275-4 295-2-then immediately Stripped down and maxed out on reps with 225 then stripped to 135 to failure wasn't counting reps here
Superset
Cable flys/standing lat pulldowns 30 then 8-6-4-2 Increasing the weight each time (on cable exercises i hardly ever look at the weights just select a weight that feels right to me
Pull ups 4 to failure
Seated Rows- 30 8-6-4-2
Super set
Wide Grip pull downs/Dumbbell rows(both at the same time) 30 -8-6-4-2
Abs Decline crunches 4x25

So the pump I had going was pretty intense I think the extra 1/2 scoop for me was perfect I have arms up next so ill try it again with them But this is a great low stim pump product... Really liking it so far Ill get a pic or two during my arm workout..

 

[BEAST73]

Awesome Workout! I like those reps..

 

[angcd3]

Awesome Workout! I like those reps..

Thanks brother..

 

[Studhorse]

Ok so last night was Chest and Back I might have thrown an extra 1/2 scoop of Volatile in just to see ;-) not recommended but hey let just see. so 2 1/2 scoops...

Flat bench 135-30 225-8 275-6 305-4 315-2
Incline 135-30 225-8 255-6 275-4 295-2-then immediately Stripped down and maxed out on reps with 225 then stripped to 135 to failure wasn't counting reps here
Superset
Cable flys/standing lat pulldowns 30 then 8-6-4-2 Increasing the weight each time (on cable exercises i hardly ever look at the weights just select a weight that feels right to me
Pull ups 4 to failure
Seated Rows- 30 8-6-4-2
Super set
Wide Grip pull downs/Dumbbell rows(both at the same time) 30 -8-6-4-2
Abs Decline crunches 4x25

So the pump I had going was pretty intense I think the extra 1/2 scoop for me was perfect I have arms up next so ill try it again with them But this is a great low stim pump product... Really liking it so far Ill get a pic or two during my arm workout..

Killing it brother! I really miss flat bench, he'll any bench.
You know what I'm getting ready to ask for but you already mentioned it. Hehe

 

[angcd3]

Killing it brother! I really miss flat bench, he'll any bench.
You know what I'm getting ready to ask for but you already mentioned it. Hehe

HA!! i thought about taking some for a second. but i was feeling to "puffy" lol.... and Honestly that might have been my last flat bench for a while was hurting both my elbow and shoulder last night.. incline did not for what ever strange reason..

 

[Studhorse]

HA!! i thought about taking some for a second. but i was feeling to "puffy" lol.... and Honestly that might have been my last flat bench for a while was hurting both my elbow and shoulder last night.. incline did not for what ever strange reason..

Puffy or swore !! on 2-1/2 scoops ya bitch.
Flat bench is what I was doing when my shoulder finally went tits up.
If you are getting even semi discomfort find something else. You don't want this set back.
Stop the excuses. Post the noodz and take the criticism. That is what it's all about!

Plus most of the guys on here are good guys and give you positive reinforcement.
H3ll when I post my fat ass noodz everyone has good things to say. I have to stand in the bathroom look in the mirror and tell myself the truth! I really look like sh it. ( it works for me) because when I'm at the gym killing it I'm kind of a mix of goofball and aggressive di ck.

 

[angcd3]

Puffy or swore !! on 2-1/2 scoops ya bitch.
Flat bench is what I was doing when my shoulder finally went tits up.
If you are getting even semi discomfort find something else. You don't want this set back.
Stop the excuses. Post the noodz and take the criticism. That is what it's all about!

Plus most of the guys on here are good guys and give you positive reinforcement.
H3ll when I post my fat ass noodz everyone has good things to say. I have to stand in the bathroom look in the mirror and tell myself the truth! I really look like sh it. ( it works for me) because when I'm at the gym killing it I'm kind of a mix of goofball and aggressive di ck.

Thanks for the advice.. your right no need for a stupid set back like that..

Trust me I do the same thing.. its why i shower in the dark so i don't end up on the bathroom floor crying again.. wait i mean not again just that I could.. lol

 

[angcd3]

Was able to get two really good workouts in over the holiday weekend .. I'll get this all caught up first thing tomorrow morning( when I'm on an actual pc).. ! Volatile give some pretty intense pumps.. really liking it !

 

[Studhorse]

Thanks for the advice.. your right no need for a stupid set back like that..

Trust me I do the same thing.. its why i shower in the dark so i don't end up on the bathroom floor crying again.. wait i mean not again just that I could.. lol

Oh I can see that! Lmao brother.

 

[criticalbench]

Im in bro to follow! Got some catching up to do!

 

[angcd3]

Ok so a little update from my workouts this weekend.. got one in both Saturday morning and Monday morning.. dosed the volatile two "heaping" scoops.. awesome pumps both times.. here are my workouts.

Saturday shoulders/arms

Standing shoulder press 5x5 135-5 135-5 155-5 155-5 175-5
superset
hammer strength press/cable side raises
press 1 plate/side-30 3 plates/side 8 3plates-6 4plates/side-4 4plates -2
side raises 30 - 10x4
superset
upright rows/ front raises
both 30 - 10x4

Barbell curl
30-60lbs 8-100 6-110 4-110 2-110
super set
seated alternate dumbell curls/standing concentration curls
30- 30lbs(both) 8-50(both) 6-(60's and 50's) 4(65's and 50's) 2(65-50's)
Close grip bench
30-135 8-225 6-255 4-275 2-305
Superset
pushdowns/kickbacks
30 then 10x4

Abs hanging leg raises 4x20

Monday's chest and back

My shoulder/elbow has been bothering me doing flat bench so i wanted to just see how it felt doing wide grip reverse grip(did this awhile ago when i hurt my shoulder and for what ever reason it didn't aggravate it then and it felt good again a little bit of elbow issue but i have that dong almost any exercise lately.

Reverse grip wide bench
135-30 225x5 ( didnt go any heavier just wanted to see how it felt)
Medium angle incline
135-30 225x8 245-6 255-4 275-2
superset Cable flys/standing lat pull downs
30 10x5
Pull ups 4 to failure
Bent over bar rows
135-30 8-225 6-275 4-315 2-315
seated rows
5x10

2 miles on the treadmill 15:30 ( I have soccer starting back up so I need to get more cardio in)

I will say this besides the pump I did have plenty of energy to complete both of these workouts I never get any crazy energy boost from any pre workout Im just not sensitive at all to stims ... but had plenty of energy. This is quickly becoming one of my go to pre workouts!

 

[BEAST73]

Ok so a little update from my workouts this weekend.. got one in both Saturday morning and Monday morning.. dosed the volatile two "heaping" scoops.. awesome pumps both times.. here are my workouts.

Saturday shoulders/arms

Standing shoulder press 5x5 135-5 135-5 155-5 155-5 175-5
superset
hammer strength press/cable side raises
press 1 plate/side-30 3 plates/side 8 3plates-6 4plates/side-4 4plates -2
side raises 30 - 10x4
superset
upright rows/ front raises
both 30 - 10x4

Barbell curl
30-60lbs 8-100 6-110 4-110 2-110
super set
seated alternate dumbell curls/standing concentration curls
30- 30lbs(both) 8-50(both) 6-(60's and 50's) 4(65's and 50's) 2(65-50's)
Close grip bench
30-135 8-225 6-255 4-275 2-305
Superset
pushdowns/kickbacks
30 then 10x4

Abs hanging leg raises 4x20

Monday's chest and back

My shoulder/elbow has been bothering me doing flat bench so i wanted to just see how it felt doing wide grip reverse grip(did this awhile ago when i hurt my shoulder and for what ever reason it didn't aggravate it then and it felt good again a little bit of elbow issue but i have that dong almost any exercise lately.

Reverse grip wide bench
135-30 225x5 ( didnt go any heavier just wanted to see how it felt)
Medium angle incline
135-30 225x8 245-6 255-4 275-2
superset Cable flys/standing lat pull downs
30 10x5
Pull ups 4 to failure
Bent over bar rows
135-30 8-225 6-275 4-315 2-315
seated rows
5x10

2 miles on the treadmill 15:30 ( I have soccer starting back up so I need to get more cardio in)

I will say this besides the pump I did have plenty of energy to complete both of these workouts I never get any crazy energy boost from any pre workout Im just not sensitive at all to stims ... but had plenty of energy. This is quickly becoming one of my go to pre workouts!

Awesome Job! Bro

 

[cobri66]

Ok so a little update from my workouts this weekend.. got one in both Saturday morning and Monday morning.. dosed the volatile two "heaping" scoops.. awesome pumps both times.. here are my workouts.

Saturday shoulders/arms

Standing shoulder press 5x5 135-5 135-5 155-5 155-5 175-5
superset
hammer strength press/cable side raises
press 1 plate/side-30 3 plates/side 8 3plates-6 4plates/side-4 4plates -2
side raises 30 - 10x4
superset
upright rows/ front raises
both 30 - 10x4

Barbell curl
30-60lbs 8-100 6-110 4-110 2-110
super set
seated alternate dumbell curls/standing concentration curls
30- 30lbs(both) 8-50(both) 6-(60's and 50's) 4(65's and 50's) 2(65-50's)
Close grip bench
30-135 8-225 6-255 4-275 2-305
Superset
pushdowns/kickbacks
30 then 10x4

Abs hanging leg raises 4x20

Monday's chest and back

My shoulder/elbow has been bothering me doing flat bench so i wanted to just see how it felt doing wide grip reverse grip(did this awhile ago when i hurt my shoulder and for what ever reason it didn't aggravate it then and it felt good again a little bit of elbow issue but i have that dong almost any exercise lately.

Reverse grip wide bench
135-30 225x5 ( didnt go any heavier just wanted to see how it felt)
Medium angle incline
135-30 225x8 245-6 255-4 275-2
superset Cable flys/standing lat pull downs
30 10x5
Pull ups 4 to failure
Bent over bar rows
135-30 8-225 6-275 4-315 2-315
seated rows
5x10

2 miles on the treadmill 15:30 ( I have soccer starting back up so I need to get more cardio in)

I will say this besides the pump I did have plenty of energy to complete both of these workouts I never get any crazy energy boost from any pre workout Im just not sensitive at all to stims ... but had plenty of energy. This is quickly becoming one of my go to pre workouts!

Good to hear

 

[Studhorse]

Ok so a little update from my workouts this weekend.. got one in both Saturday morning and Monday morning.. dosed the volatile two "heaping" scoops.. awesome pumps both times.. here are my workouts.

Saturday shoulders/arms

Standing shoulder press 5x5 135-5 135-5 155-5 155-5 175-5
superset
hammer strength press/cable side raises
press 1 plate/side-30 3 plates/side 8 3plates-6 4plates/side-4 4plates -2
side raises 30 - 10x4
superset
upright rows/ front raises
both 30 - 10x4

Barbell curl
30-60lbs 8-100 6-110 4-110 2-110
super set
seated alternate dumbell curls/standing concentration curls
30- 30lbs(both) 8-50(both) 6-(60's and 50's) 4(65's and 50's) 2(65-50's)
Close grip bench
30-135 8-225 6-255 4-275 2-305
Superset
pushdowns/kickbacks
30 then 10x4

Abs hanging leg raises 4x20

Monday's chest and back

My shoulder/elbow has been bothering me doing flat bench so i wanted to just see how it felt doing wide grip reverse grip(did this awhile ago when i hurt my shoulder and for what ever reason it didn't aggravate it then and it felt good again a little bit of elbow issue but i have that dong almost any exercise lately.

Reverse grip wide bench
135-30 225x5 ( didnt go any heavier just wanted to see how it felt)
Medium angle incline
135-30 225x8 245-6 255-4 275-2
superset Cable flys/standing lat pull downs
30 10x5
Pull ups 4 to failure
Bent over bar rows
135-30 8-225 6-275 4-315 2-315
seated rows
5x10

2 miles on the treadmill 15:30 ( I have soccer starting back up so I need to get more cardio in)

I will say this besides the pump I did have plenty of energy to complete both of these workouts I never get any crazy energy boost from any pre workout Im just not sensitive at all to stims ... but had plenty of energy. This is quickly becoming one of my go to pre workouts!

First off I re subscribed to this. for some reason I didnt get my notifys. for some reason this was been happening a lot.

Dam Bro! Saturday was just DAM! could you even touch your ears after that one. I bet you we beyond Swole!

 

[Studhorse]

Next time you workout I want visual proof that this stuff is providing a pump.
you know what that means? FireTitan isn't that right!!!

 

[FireTitan]

Next time you workout I want visual proof that this stuff is providing a pump.
you know what that means? FireTitan isn't that right!!!

Thats right!!! Call out completed!!!!

 

[angcd3]

First off I re subscribed to this. for some reason I didnt get my notifys. for some reason this was been happening a lot.

Dam Bro! Saturday was just DAM! could you even touch your ears after that one. I bet you we beyond Swole!

No worries it's happening to me all the time too

 

[angcd3]

Next time you workout I want visual proof that this stuff is providing a pump.
you know what that means? FireTitan isn't that right!!!

Ok at your request Studhorse ..lol had another great chest and back workout .. I'll update Tomorrow but here you go
Call out accepted reluctantly but accepted lol

 

[angcd3]

Wtf I'm so messed up from the holiday and working out early Monday morning .. I just did Chest and back two days in a row .. oh well no wonder my bench felt a little weak lol d@mn holidays!! Would have never realized but I read back my posts .. oh well

 

[hairygrandpa]

Looking strong, bropumpski!

 

[FireTitan]

D@mn right homie!! Looking yolked!!

 

[angcd3]

Looking strong, bropumpski!

Thanks !

 

[angcd3]

D@mn right homie!! Looking yolked!!

I'm trying bro ! Thanks

 

[Studhorse]

Wtf I'm so messed up from the holiday and working out early Monday morning .. I just did Chest and back two days in a row .. oh well no wonder my bench felt a little weak lol d@mn holidays!! Would have never realized but I read back my posts .. oh well

You are not logging your workouts busted!

 

[Studhorse]

Ok at your request Studhorse ..lol had another great chest and back workout .. I'll update Tomorrow but here you go
Call out accepted reluctantly but accepted lol

Dam! I guess be careful what you ask for! Can I change my screen name with out losing all these cool metals? I was thinking dudhorse.

 

[angcd3]

Dam! I guess be careful what you ask for! Can I change my screen name with out losing all these cool metals? I was thinking dudhorse.

get the heck out of here.. !!!

 

[angcd3]

So... since I completely messed up and did the same work out two days in a row like I said. I'm not going to post it again. Although my chest and back do seem extra sore this morning for some reason..lol. But regardless I did have a very nice full pump through my entire workout.. and still had it a good couple hours after as well, that when I took the pic. Off today.. arms and shoulders are up on Thursday

 

[FireTitan]

So... since I completely messed up and did the same work out two days in a row like I said. I'm not going to post it again. Although my chest and back do seem extra sore this morning for some reason..lol. But regardless I did have a very nice full pump through my entire workout.. and still had it a good couple hours after as well, that when I took the pic. Off today.. arms and shoulders are up on Thursday

Nice regardless!!let em rest though!

 

[BEAST73]

Ok at your request Studhorse ..lol had another great chest and back workout .. I'll update Tomorrow but here you go
Call out accepted reluctantly but accepted lol

Looking Good! Brother

 

[angcd3]

Looking Good! Brother

Thanks. ! means alot coming from you brother..

 

[angcd3]

Still have alot of work to do to get where I want to be though..

 

[Studhorse]

Still have alot of work to do to get where I want to be though..

Dude we are never happy! otherwise we would be like 90% of the guys in the gym that put on 15lbs on newby muscle in 2 years and you never see them again.

 

[Studhorse]

Thanks. ! means alot coming from you brother..

All he ll he is just being nice. BEAST73 is like Tiger Woods in his prime. we can only hope to be in 2nd place. lol

 

[angcd3]

All he ll he is just being nice. BEAST73 is like Tiger Woods in his prime. we can only hope to be in 2nd place. lol

yup!! im no where near 2nd... im just hoping to qualify. !

 

[angcd3]

Had a crazy pump going tonight with arms and shoulders .. will update the workout tomorrow..

 

[BEAST73]

Had a crazy pump going tonight with arms and shoulders .. will update the workout tomorrow..

Nice!!

 

[angcd3]

Nice!!

Thanks bro .. trying to get bigger and leaner...

 

[angcd3]

Ok so lasts night work out was pretty intense took two big scoops.. had great focus and my arms where beyond pumped..

Shoulders
Smith military press 30( 135) 8(205) 8(225) 6(255) 4(265) 2(295)
superset
Side and front raises (30) then 10x5
superset
Upright rows/high rope pulls (30) then 10x5

Arms
Bar curl 30 then 5x10(100lbs)
Superset
alternate DB curls with hammer curls 30 (35's) 8(50) 6(60) 4(70's) 2(70's)
had to skip close grip bench figured it would be to much on my elbow
superset
pushdowns-kickbacks 15x5 kept the weights light to keep the pressure off my elbow was a little painful but not bad...

 

[BEAST73]

Ok so lasts night work out was pretty intense took two big scoops.. had great focus and my arms where beyond pumped..

Shoulders
Smith military press 30( 135) 8(205) 8(225) 6(255) 4(265) 2(295)
superset
Side and front raises (30) then 10x5
superset
Upright rows/high rope pulls (30) then 10x5

Arms
Bar curl 30 then 5x10(100lbs)
Superset
alternate DB curls with hammer curls 30 (35's) 8(50) 6(60) 4(70's) 2(70's)
had to skip close grip bench figured it would be to much on my elbow
superset
pushdowns-kickbacks 15x5 kept the weights light to keep the pressure off my elbow was a little painful but not bad...

Awesome Job! Brother

 

[Studhorse]

Ok so lasts night work out was pretty intense took two big scoops.. had great focus and my arms where beyond pumped..

Shoulders
Smith military press 30( 135) 8(205) 8(225) 6(255) 4(265) 2(295)
superset
Side and front raises (30) then 10x5
superset
Upright rows/high rope pulls (30) then 10x5

Arms
Bar curl 30 then 5x10(100lbs)
Superset
alternate DB curls with hammer curls 30 (35's) 8(50) 6(60) 4(70's) 2(70's)
had to skip close grip bench figured it would be to much on my elbow
superset
pushdowns-kickbacks 15x5 kept the weights light to keep the pressure off my elbow was a little painful but not bad...

Like the shoulder work! Watch out, your going to end up with a set of bowling balls!

 

[angcd3]

Like the shoulder work! Watch out, your going to end up with a set of bowling balls!

thats the plan!!!

 

[FireTitan]

Like the shoulder work! Watch out, your going to end up with a set of bowling balls!

Gotta have them bowling ball shoulders!! Looking good brother

 

[angcd3]

Gotta have them bowling ball shoulders!! Looking good brother

Thanks brother .. !

 

[angcd3]

Had a great first work out of the year .. did arms and shoulders fueled with two heaping scoops of volatile and getting some cardio in snapped a pic and a short video .. That was my fifth set too ! Plus the gym was pretty much empty

https://vimeo.com/197694689

 

[FireTitan]

Had a great first work out of the year .. did arms and shoulders fueled with two heaping scoops of volatile and getting some cardio in snapped a pic and a short video .. That was my fifth set too ! Plus the gym was pretty much empty

https://vimeo.com/197694689

Looking all kinds of jacked bro!!

 

[BEAST73]

Angcd3, Going Hard!

 

[angcd3]

Looking all kinds of jacked bro!!

Thanks bro ... !

 

[angcd3]

Angcd3, Going Hard!

No other way to go !

 

[Studhorse]

Dam brother looking swore! Got to be honest a little jelly of the presses. F ucker up my lower back doing those about 10 years ago. Really miss those. No wonder you have a set of bowling balls!
Keep up the good work!

 

[angcd3]

Dam brother looking swore! Got to be honest a little jelly of the presses. F ucker up my lower back doing those about 10 years ago. Really miss those. No wonder you have a set of bowling balls!
Keep up the good work!

Thanks brother .. sucks about them fing up your back ..