I like the evening cardio session. I've been doing this three times a week and I've sewn some awesome results. Followed of course with bcaa+saa and g8.
Thanks Dave.. it has been forever since I have had a nonbroken 8 hour sleep. And I just had 3 nights of them... don't want to take that first break tonight lol.Back from vacay with a vengeance. Glad you're enjoying the new found sleep. 8 hours unbroken is such a good feeling.
3 nights for me, deep sleep, no dreams though. Which I kinda like. I am so restless when I dream.Wicked friggin leg day wasme!!! Yeah I tried g8 before like it and had some crazy dreams!
Thanks Kleen.. working hard to really test the BCAASAA formula!Good Stuff Brother, way to push these return workouts.
Thanks bro. I only started running 5 years ago when I lost a wackload of weight. Hiking is much more fun!Killer workouts man! that cardio would kill me... I've never been much of a runner. I can hike for days, but jog/run - nope...
BCAAs before the run? Can't stress enough the need for bcaa before fasted training to help preserve muscle mass.8/19/2013
Mini update: as no weight session today.
After my 8km Liss session @ 1015pm last night I dosed my BCAA/SAA. This stuff tastes so good.
Doesed G8 at 130am, and was out like a light till 920am. (Thankfully I have the week off work).
Sleep last night - 7 3/4 hours without waking once.
Dream status - NO dreams
Morning feeling - Woke refreshed.
Upon rising did a fasted run - 8km (2 of which were uphill and almost killed me lol).
This evening I will add a second cardio session - 8km LISS fast paced walk.
ABSOLUTELYBCAAs before the run? Can't stress enough the need for bcaa before fasted training to help preserve muscle mass.
I haven't been. How about if i go half a scoop before the run, and half a scoop after the walk (which I have just finished).. 16km today between the run/walk.. legs are achy.BCAAs before the run? Can't stress enough the need for bcaa before fasted training to help preserve muscle mass.
Thanks Snags, noted.ABSOLUTELY
will not impede the process of what you are trying to accomplish with fasted training/cardio, but WILL enhance ability to preserve/protect muscle and fuel the session itself
I would definitely get a full scoop before the morning session because your body is depleted of fuel. Half scoop would be fine before the afternoon session since you will have some food in your system still from the day.I haven't been. How about if i go half a scoop before the run, and half a scoop after the walk (which I have just finished).. 16km today between the run/walk.. legs are achy.
Took this advice and dosed full scoop before my run this morning. Thanks man.I would definitely get a full scoop before the morning session because your body is depleted of fuel. Half scoop would be fine before the afternoon session since you will have some food in your system still from the day.
Thanks for checking in bro.. hope all is well.Watching brother as much as I can.
Killing another log wasme style no doubt.
Solid work wasme. Glad you liked those rows man.
Thanks man, ya they were great.. good leg workout today - posting up shortly.Nice back work wasme! Glad to see you liked the high pull low rows
I agree, that said my arms/hands were all shaky too while having my post workout meal... all good now.. just sore. Tonights LISS should be interesting to say the least especially when I get to the hill.Call me crazy, but I love that uneasy leg shake I get after a voluminous leg sesh!
okay - you crazy, manCall me crazy!
I have been missing all these updates. Killer workouts brother. Are you noticing anything from the MaxPump?Sleep last night - 7 hours unbroken
Dream status - do not remember
Morning feeling - felt rested, and woke in the same position I fell asleep.
Excellent sleep last night.
Also finding dosing the BCAASAA prior to my morning run, is helping. My legs were very sore this morning..but as the day goes on they seem to be improving. My workout today though, albeit good was extremely long and full of interruptions. Guys digging up on the exterior of the house kept coming in the garage to ask me something. Making a 70 minutes workout take almost 2 hours.
Workout:
8/22/13
Day 6: Chest and Arms Hypertrophy
Warmup: 6km run (dosed BCAASAA prior to this run, chased it with Ignite2 and MaxPUMP)
Flat Bench Press - Speed
205x3
225x3
225x3
225x3
225x3
225x3 - not so explosive on this set (or the one previous)
Incline Dumbbell Press
60x12
60x10
60x10
Hammer Grip Dumbbell Press
50x15
50x15
50x11
Incline Dumbbell Flies
45x20
45x15 - lost my concentration here as I got interrupted.
Preacher Curls superset with Overhead Tricep Extension
90x12 / 110x12
90x12 / 110x12
90x12 / 110x12
Concentration Curls superset with Rope Pushdowns
30x15-15 / 90x15
30x12-13 / 90x15
30x10-10 / 90x15
Spider Curls superset with Vbar Pushdowns
55x20 / 100x20
55x15+5 / 100x20
Will be adding another cardio session this evening (as per norm 8km fast paced walk).
That's now on my list of stuff to try...Yes, the MaxPUMP is now saturated in me (seems to take 4-5 days). Today's arm workout provided some stellar pumps... I ran MaxPUMP / Ignite2 combo a couple of months ago and it was excellent. I will make note of the pump affect from now on in the log - just been focusing more on G8 and BCAASAA.
Oh you totally should.That's now on my list of stuff to try...
Thanks 804... glad today is a rest day.Keep up the great work brother! Good looking chest day !
Thanks Monte. Between the enhanced sleep I am getting from the G8 and the BCAASAA I am definitely recovering faster. DOMS are not as bad as they have been pre-stack, and workouts I feel are just as intense.I'm glad the bcaa in the morning is helping. Other then the DOMS it will help keep you out of that dreaded catabolic state and muscle waste. Keep rocking brother!
Thanks 804 - felt really good in there today.Nice workout wasme! Strength up is a plus!
Thanks Andrew.. I was thinking how much easier today it felt back then! lolHa! PCT!?!
Did you even come off cycle?
Those numbers are looking mighty nice brother.
Thanks bro!Awesome lifting, man!
Thanks so much, means a lot coming from you Steve! I hope your final week of prep is nothing but spectacular as you chase down that pro card.^^ very nice feedback simon, good stuff
love the training schematics, and kudos on mind-muscle connection
impressive!
Thanks 804. Tonight's LISS was pretty rough, especially the up hill portion. I suppose all that means is this morning was a very effective session!Very nice leg work brother!
When its rough that means you are doing it right so the pre cardio bcaa I recommended is playing out nicely I see?Thanks 804. Tonight's LISS was pretty rough, especially the up hill portion. I suppose all that means is this morning was a very effective session!
The pre-cardio bcaa's has helped a lot. Runs have never been better. Thanks for that Monte.When its rough that means you are doing it right so the pre cardio bcaa I recommended is playing out nicely I see?
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