I mixed that up with my Muscle Marinade and it was great!Watermelon Kiwi BC+EAA for the win.
I mixed that up with my Muscle Marinade and it was great!Watermelon Kiwi BC+EAA for the win.
Lately I have been really into supersetting things not really sure why hahaTuesday Delts/Calves/Upper Abs
Modified Compound Super Set # 1
Seated Military Press 5 x 5 90 seconds rest
Upright Rows 5 x 5 90 seconds rest
Modified Compound Super Set # 2
Calf Raises 5 x 5 90 seconds rest
Tibia Raises 5 x 5 90 seconds rest
Crunches 5 x 5 90 seconds rest
I actually liked this new work out, still not 100% sure if Im gonna stick with it yet. On the second modified super set I just super-set all of it, I didn't wait the 90 second rest periods cause I didn't feel like I needed it.
I love super sets, gets the heart rate up and incinerates caloriesLately I have been really into supersetting things not really sure why haha
I was thinking that super-setting heavy sets of 5 reps would put the hurt on one's CNS pretty quickly. I usually do higher reps when super-setting. Like 12 to 15.I did not like this work out very much at all. On the 3rd set of the 2nd Superset I had to stop the work out, back pumps were unbearable. Couldn't squat, straight legged deads were absolute murder on my back as well.
Friday Quads/Calves/Upper Abs
Superset # 1
Squats (med stance) 5 x 5 90 seconds rest
Lying Leg Curls 5 x 5 90 seconds rest
Superset # 2
Squats (close stance) 5 x 5 90 seconds rest
BB Stiff Legged Deadlifts 5 x 5 no rest
Lying Leg Raises 5 x 5 90 seconds rest
This phase is only 3 weeks long. These sets are performed different than traditional super sets. These are modified super sets which are performed in the following manner:I was thinking that super-setting heavy sets of 5 reps would put the hurt on one's CNS pretty quickly. I usually do higher reps when super-setting. Like 12 to 15.
Tim that back and forth almost super setting technique is called antagonistic sets, the idea with the rest periods is that your body may only get 90 seconds of rest between sets but the actual body part gets 3 minutes rest by doing them staggered. This is the solution to someone wanting to rest the muscle as much as possible while still getting in a decent amount of volume in a shorter period of time than traditional power training. Kind of a body building meets power lifting conglomeration. You will grow from it and gain some conditioning following it at that rate while still being able to lift heavy. However Flat's workout was very good as well. I like how he paired things up and used compounds as accessories. Marat you sound like a sharp guy too. Definitely got some quality over here helping you out Tim!
Pumps are nasty, can't do cardio because of the DMZJust.checking.in from the road
Pumps related to the DMZ ? I know Kleen has had some issues with this
Once Kleen explained it, things made sense and had me wanting to try it out as wellNow I see, said the blind man. :smoker: lol
That's much better. I kinda like that antagonistic super-setting stuff. Arnold used it on chest and back routinely. I need to give it a spin. :drive::burnout:
I will definitely be buying this again!My tub is getting low too
Have definitely enjoyed and would purchAse again
If it can give you this kind of sustained energy with the intense workouts you're doing, then I just have to give this stuff a shot. :thumbsup:Thursday Biceps/Triceps/Delts
Modified Compound Superset # 1
E-Z Bar Reverse Culrs 5 x 5 90 seconds rest
Close Grip Bench Press 5 x 5 90 seconds rest
Modified Compound Super Set # 2
E-Z Bar Preacher Curls 5 x 5 90 seconds rest
Tricep Dips 5 x 5 90 seconds rest
I just slammed through this one! Had energy to keep going too!
If it can give you this kind of sustained energy with the intense workouts you're doing, then I just have to give this stuff a shot. :thumbsup:
Oh yeah, I forgot to mention that... I did get a 6" valeo lifting beltDid you score yourself a lifting belt yet? That kind of heavy lifting almost requires it.
The velcro belt?Oh yeah, I forgot to mention that... I did get a 6" valeo lifting belt
nice my bithdays coming upThe velcro belt?
That's the Dorian Yates belt. The velcro closure (clasp) is pretty damn strong on those belts considering how they're made. They held up to his hardcore crazy poundages!! Easy to cinch up and easy to release as well.
If I weren't so in love with my blue suede Inzer power belt, I'd but one of those. I used to have one many years ago, but gave it to a friend. Who moved away.....and probably doesn't even lift anymore.......:frustrate: :damnit1:
I've about got enought Hibbett's (sporting goods store in my area) reward points built up for a gift certificate. I know what I'll be buying now.......
Or did you get this regular leather and buckle belt?
I got the leather roller locker belt(the exact one in the pic you posted), its ok for the price. I wanted the shieck(wrong spelling) velcro one, but this was half ass much and seemed to be more solid. I really wanted the Inzer Economic Belt(i think that is what it is called)The velcro belt?
That's the Dorian Yates belt. The velcro closure (clasp) is pretty damn strong on those belts considering how they're made. They held up to his hardcore crazy poundages!! Easy to cinch up and easy to release as well.
If I weren't so in love with my blue suede Inzer power belt, I'd but one of those. I used to have one many years ago, but gave it to a friend. Who moved away.....and probably doesn't even lift anymore.......:frustrate: :damnit1:
I've about got enought Hibbett's (sporting goods store in my area) reward points built up for a gift certificate. I know what I'll be buying now.......
Or did you get this regular leather and buckle belt?
I've been watching youtube videos on those Versa Gripps. I would love to have a pair of those suckers. Looks to be better than wrist straps alone. You have wrist support with the strap advantage.nice my bithdays coming up
I want one and some Versa Grip Pro's - nudge nudge wink wink :laugh:
If you think this highly of it, then that settles it for me. I will be buying some. :147:Muscle Marinade Review:
Taste: 7/10 This stuff tastes pretty good, flavors 16oz of water well.
Mix-ability: 9/10 Stuff mixed completely when shaken, but settles when left sitting for too long.
Energy: 9/10 This stuff delivered on the energy, gave me energy through out my entire w/o
I will be buying some of this stuff when I am due for another pre w/o supp. This stuff gets my recommendation!
I'm pretty interested after this review, thanks for the feedback, I'll have to try some of this when I take a break from my normal ASGT.Muscle Marinade Review:
Taste: 7/10 This stuff tastes pretty good, flavors 16oz of water well.
Mix-ability: 9/10 Stuff mixed completely when shaken, but settles when left sitting for too long.
Energy: 9/10 This stuff delivered on the energy, gave me energy through out my entire w/o
I will be buying some of this stuff when I am due for another pre w/o supp. This stuff gets my recommendation!