Tim1985's Muscle Marinade Log

[tim1985]

Watermelon Kiwi BC+EAA for the win.

I mixed that up with my Muscle Marinade and it was great!

 

[SouthernCharm]

keep knockin it out bro!

 

[tim1985]

Monday: Chest/Back/Traps/Rear Delts
Superset#1 Incline BB or DB press 6-8 reps 3 sets No Rest
Pull-up to front(wide grip) 6-8 reps 3 sets 1 Minute Rest
Superset#2
Chest Dips 6-8 reps 3 sets No Rest
Close Grip Chins 6-8 reps 3 sets 1 minute
Superset#3
Cable Incline Flies 10-12 reps 3 sets
Low Pulley Rows 10-12 reps 3 sets No Rest
Dumbbell Pullovers 10-12 reps 2 sets 1 Minute Rest
Superset#4
Stiff-arm Pull downs 15-20 reps 2 sets No Rest
Bent Arm Bent-over Rows 15-20 reps 2 sets No Rest
Upright Rows 15-20 reps 2 sets No Rest

Good energy throughout whole w/o again, liking this stuff!

 

[thundergod]

You're making this MM sound real good Tim!!! :32:

 

[tim1985]

Tuesday: Hamstrings/Calves /Abs
Superset#1
Hamstring Leg Press 6-8 reps 4 sets No Rest
Hanging Leg Raises 10-15 reps 3 sets 1 Minute Rest
Superset#2
DB Stiff-Legged Deadlifts 10-12 reps 4 sets
Bicycle Crunches 15 reps 3 sets 1 Minute Rest
Superset#4
Donkey Calf Raises 10-15 reps 4 sets No Rest
Standing Calf Raises 8 reps 3 sets 30 seconds Rest

 

[edwitt]

My muscle marinade and slin shot log plus 30day blast with 20mg Super DMZ and 50mg Dbol

My last hoorah before taking a break from a long and successful cycle

Please come join @
http://anabolicminds.com/forum/supplement-reviews-logs/160316-muscle-marinade-slin.html#post2568271

Thank-You

 

[tim1985]

Thursday: Biceps/Triceps/Delts
Superset#1
Close Grip chins 6-8 reps 3 sets No Rest
Close Grip Bench Press 6-8 3 sets 1 Minute
Superset#2
Incline DB curls 10-12 reps 3 sets No Rest
Over Head DB Triceps Extensions 10-12 reps 3 sets 1 Minute Rest
Superset#3
Concentration Curls 15-20 reps 3 sets No Rest
Triceps Kickbacks 15-20 Reps 3 sets 1 minute
Superset#4
Seated Military Press 8 reps 3 sets No Rest
Incline One Arm Laterals 10-12 3 sets No Rest
Lateral Raises 15-20 reps 3 sets 1 Minute

Great energy throughout once again!

 

[edwitt]

yea... Im loving the stuff

 

[tim1985]

Friday: Quads/Claves/Abs
Superset#1
Squats (medium stance) 6-8 reps 4 sets
Hanging Leg Raises 10-15 Reps 3 sets 1 minute
Superset#2
Sissy Squats 10-12 reps 4 sets No Rest
Bicycle Crunches 15 reps 3 sets 1 minute
Superset#3
Leg Extension 15-20 reps 4 sets No Rest
Crunches 10-15 reps 3 sets 1 minute
Superset#4
Donkey Calf Raises 10-15 reps 4 sets No Rest
Standing Calf Raises 8 reps 4 sets 30 seconds

 

[tim1985]

Monday Chest/Back
Modified Compound Superset # 1
Incline BB Press 5 x 5 90 seconds rest
Close Grip Chins 5 x 5 90 seconds rest
Modified Compound Superset # 2
Chest Dips 5 x 5 90 seconds rest
Pull up to front(wide grip) 5 x 5 90 seconds rest *Subbed w/ Wide grip Pull downs(was feeling weak on this lift today)
Bent Knee Deadlifts(wide stance) 5 x 5 90 seconds rest
I added 3 sets of Bent E-Z Bar rows just to burn my back out some more.

 

[GMG760]

Nice work Tim

 

[tim1985]

Tuesday Delts/Calves/Upper Abs
Modified Compound Super Set # 1
Seated Military Press 5 x 5 90 seconds rest
Upright Rows 5 x 5 90 seconds rest
Modified Compound Super Set # 2
Calf Raises 5 x 5 90 seconds rest
Tibia Raises 5 x 5 90 seconds rest
Crunches 5 x 5 90 seconds rest

I actually liked this new work out, still not 100% sure if Im gonna stick with it yet. On the second modified super set I just super-set all of it, I didn't wait the 90 second rest periods cause I didn't feel like I needed it.

 

[edwitt]

Your a beast

 

[Grambo]

Tuesday Delts/Calves/Upper Abs
Modified Compound Super Set # 1
Seated Military Press 5 x 5 90 seconds rest
Upright Rows 5 x 5 90 seconds rest
Modified Compound Super Set # 2
Calf Raises 5 x 5 90 seconds rest
Tibia Raises 5 x 5 90 seconds rest
Crunches 5 x 5 90 seconds rest

I actually liked this new work out, still not 100% sure if Im gonna stick with it yet. On the second modified super set I just super-set all of it, I didn't wait the 90 second rest periods cause I didn't feel like I needed it.

Lately I have been really into supersetting things not really sure why haha

 

[tim1985]

Lately I have been really into supersetting things not really sure why haha

I love super sets, gets the heart rate up and incinerates calories



Thursday Biceps/Triceps/Delts
Modified Compound Superset # 1
E-Z Bar Reverse Culrs 5 x 5 90 seconds rest
Close Grip Bench Press 5 x 5 90 seconds rest
Modified Compound Super Set # 2
E-Z Bar Preacher Curls 5 x 5 90 seconds rest
Tricep Dips 5 x 5 90 seconds rest


Motivational music

YouTube - All Out War-And All Shall Suffer(album version)

 

[tim1985]

I did not like this work out very much at all. On the 3rd set of the 2nd Superset I had to stop the work out, back pumps were unbearable. Couldn't squat, straight legged deads were absolute murder on my back as well.


Friday Quads/Calves/Upper Abs
Superset # 1
Squats (med stance) 5 x 5 90 seconds rest
Lying Leg Curls 5 x 5 90 seconds rest
Superset # 2
Squats (close stance) 5 x 5 90 seconds rest
BB Stiff Legged Deadlifts 5 x 5 no rest
Lying Leg Raises 5 x 5 90 seconds rest

 

[thundergod]

I did not like this work out very much at all. On the 3rd set of the 2nd Superset I had to stop the work out, back pumps were unbearable. Couldn't squat, straight legged deads were absolute murder on my back as well.


Friday Quads/Calves/Upper Abs
Superset # 1
Squats (med stance) 5 x 5 90 seconds rest
Lying Leg Curls 5 x 5 90 seconds rest
Superset # 2
Squats (close stance) 5 x 5 90 seconds rest
BB Stiff Legged Deadlifts 5 x 5 no rest
Lying Leg Raises 5 x 5 90 seconds rest

I was thinking that super-setting heavy sets of 5 reps would put the hurt on one's CNS pretty quickly. I usually do higher reps when super-setting. Like 12 to 15.

 

[edwitt]

Just.checking.in from the road

Pumps related to the DMZ ? I know Kleen has had some issues with this

 

[tim1985]

Monday Chest/Back
Modified Compound Superset # 1
Incline BB Press 5 x 5 90 seconds rest
Close Grip Chins 5 x 5 90 seconds rest
Modified Compound Superset # 2
Chest Dips 5 x 5 90 seconds rest
Pull up to front(wide grip) 5 x 5 90 seconds rest
E-Z Bar Bent Rows 5 x 5 90 seconds rest

 

[tim1985]

I was thinking that super-setting heavy sets of 5 reps would put the hurt on one's CNS pretty quickly. I usually do higher reps when super-setting. Like 12 to 15.

This phase is only 3 weeks long. These sets are performed different than traditional super sets. These are modified super sets which are performed in the following manner:
Super set #1
Incline bench press 5 reps 90 seconds rest... then I do close grip chins 5 reps 90 seconds rest. I repeat this for 5 sets.

Kleen explained the methodology well in my thread on IM. I saw it the same way you did, and I thought it was way too much as well. But Kleen set me straight on it.

Tim that back and forth almost super setting technique is called antagonistic sets, the idea with the rest periods is that your body may only get 90 seconds of rest between sets but the actual body part gets 3 minutes rest by doing them staggered. This is the solution to someone wanting to rest the muscle as much as possible while still getting in a decent amount of volume in a shorter period of time than traditional power training. Kind of a body building meets power lifting conglomeration. You will grow from it and gain some conditioning following it at that rate while still being able to lift heavy. However Flat's workout was very good as well. I like how he paired things up and used compounds as accessories. Marat you sound like a sharp guy too. Definitely got some quality over here helping you out Tim!

Just.checking.in from the road

Pumps related to the DMZ ? I know Kleen has had some issues with this

Pumps are nasty, can't do cardio because of the DMZ

 

[thundergod]

Now I see, said the blind man. :smoker: lol

That's much better. I kinda like that antagonistic super-setting stuff. Arnold used it on chest and back routinely. I need to give it a spin. :drive::burnout:

 

[tim1985]

Now I see, said the blind man. :smoker: lol

That's much better. I kinda like that antagonistic super-setting stuff. Arnold used it on chest and back routinely. I need to give it a spin. :drive::burnout:

Once Kleen explained it, things made sense and had me wanting to try it out as well

 

[tim1985]

Tuesday Delts/Calves/Upper Abs
Modified Compound Super Set # 1
Seated Military Press 5 x 5 90 seconds rest
Upright Rows 5 x 5 90 seconds rest
Modified Compound Super Set # 2
Calf Raises 5 x 5 90 seconds rest
Tibia Raises 5 x 5 90 seconds rest
Crunches 5 x 5 90 seconds rest

Great energy throughout once again! The tub is getting low
Gonna buy a lifting belt before leg day, don't want to have to end it early because of back pain again

 

[edwitt]

My tub is getting low too

Have definitely enjoyed and would purchAse again

 

[tim1985]

My tub is getting low too

Have definitely enjoyed and would purchAse again

I will definitely be buying this again!

 

[tim1985]

Thursday Biceps/Triceps/Delts
Modified Compound Superset # 1
E-Z Bar Reverse Culrs 5 x 5 90 seconds rest
Close Grip Bench Press 5 x 5 90 seconds rest
Modified Compound Super Set # 2
E-Z Bar Preacher Curls 5 x 5 90 seconds rest
Tricep Dips 5 x 5 90 seconds rest

I just slammed through this one! Had energy to keep going too!

 

[thundergod]

Thursday Biceps/Triceps/Delts
Modified Compound Superset # 1
E-Z Bar Reverse Culrs 5 x 5 90 seconds rest
Close Grip Bench Press 5 x 5 90 seconds rest
Modified Compound Super Set # 2
E-Z Bar Preacher Curls 5 x 5 90 seconds rest
Tricep Dips 5 x 5 90 seconds rest

I just slammed through this one! Had energy to keep going too!

If it can give you this kind of sustained energy with the intense workouts you're doing, then I just have to give this stuff a shot. :thumbsup:

 

[tim1985]

If it can give you this kind of sustained energy with the intense workouts you're doing, then I just have to give this stuff a shot. :thumbsup:

This stuff is great TG, I wish I had some more so I cold send you a few w/o's worth to try out.


Once again I did not like this work out, it is just too much for me to complete properly. I skimped big time on the last modified superset I made notes on the changes I made(they are in bold). Busting out 50 heavy squats(5x5 + 5x5) is enough for me, the other lifts are just over kill, imo

Friday Quads/Calves/Upper Abs
Superset # 1
Squats (med stance) 5 x 5 90 seconds rest
Lying Leg Curls 5 x 5 90 seconds rest
Superset # 2
Squats (close stance) 5 x 5 90 seconds rest *Subbed w/ close stance front squatswith about 30 seconds rest between squat sets.*
BB Stiff Legged Deadlifts 5 x 5 no rest Did 1 set and my back wasn't having it today
Lying Leg Raises 5 x 5 90 seconds rest Did 1 set and said "Fuck it... Im done"

Any help making this particular workout do-able would be much appreciated

 

[thundergod]

Did you score yourself a lifting belt yet? That kind of heavy lifting almost requires it.

 

[tim1985]

Did you score yourself a lifting belt yet? That kind of heavy lifting almost requires it.

Oh yeah, I forgot to mention that... I did get a 6" valeo lifting belt

 

[thundergod]

Oh yeah, I forgot to mention that... I did get a 6" valeo lifting belt

The velcro belt?
That's the Dorian Yates belt. The velcro closure (clasp) is pretty damn strong on those belts considering how they're made. They held up to his hardcore crazy poundages!! Easy to cinch up and easy to release as well.
If I weren't so in love with my blue suede Inzer power belt, I'd but one of those. I used to have one many years ago, but gave it to a friend. Who moved away.....and probably doesn't even lift anymore.......:frustrate: :damnit1:

I've about got enought Hibbett's (sporting goods store in my area) reward points built up for a gift certificate. I know what I'll be buying now.......

Or did you get this regular leather and buckle belt?

 

[edwitt]

The velcro belt?
That's the Dorian Yates belt. The velcro closure (clasp) is pretty damn strong on those belts considering how they're made. They held up to his hardcore crazy poundages!! Easy to cinch up and easy to release as well.
If I weren't so in love with my blue suede Inzer power belt, I'd but one of those. I used to have one many years ago, but gave it to a friend. Who moved away.....and probably doesn't even lift anymore.......:frustrate: :damnit1:

I've about got enought Hibbett's (sporting goods store in my area) reward points built up for a gift certificate. I know what I'll be buying now.......

Or did you get this regular leather and buckle belt?

nice my bithdays coming up

I want one and some Versa Grip Pro's - nudge nudge wink wink :laugh:

 

[tim1985]

The velcro belt?
That's the Dorian Yates belt. The velcro closure (clasp) is pretty damn strong on those belts considering how they're made. They held up to his hardcore crazy poundages!! Easy to cinch up and easy to release as well.
If I weren't so in love with my blue suede Inzer power belt, I'd but one of those. I used to have one many years ago, but gave it to a friend. Who moved away.....and probably doesn't even lift anymore.......:frustrate: :damnit1:

I've about got enought Hibbett's (sporting goods store in my area) reward points built up for a gift certificate. I know what I'll be buying now.......

Or did you get this regular leather and buckle belt?

I got the leather roller locker belt(the exact one in the pic you posted), its ok for the price. I wanted the shieck(wrong spelling) velcro one, but this was half ass much and seemed to be more solid. I really wanted the Inzer Economic Belt(i think that is what it is called)

 

[thundergod]

nice my bithdays coming up

I want one and some Versa Grip Pro's - nudge nudge wink wink :laugh:

I've been watching youtube videos on those Versa Gripps. I would love to have a pair of those suckers. Looks to be better than wrist straps alone. You have wrist support with the strap advantage.
Strap/wrap combo. Sweeeeet!!

 

[tim1985]

Monday Chest/Back
Modified Compound Superset # 1
Incline BB Press 5 x 5 90 seconds rest
Close Grip Chins 5 x 5 90 seconds rest
Modified Compound Superset # 2
Chest Dips 5 x 5 90 seconds rest
Pull up to front(wide grip) 5 x 5 90 seconds rest
E-Z Bar Bent Rows 5 x 5 90 seconds rest

 

[tim1985]

Tuesday Delts/Calves/Upper Abs
Modified Compound Super Set # 1
Seated Military Press 5 x 5 90 seconds rest
Upright Rows 5 x 5 90 seconds rest
Modified Compound Super Set # 2
Calf Raises 5 x 5 90 seconds rest
Tibia Raises 5 x 5 90 seconds rest
Crunches 5 x 5 90 seconds rest

 

[tim1985]

Muscle Marinade Review:

Taste: 7/10 This stuff tastes pretty good, flavors 16oz of water well.

Mix-ability: 9/10 Stuff mixed completely when shaken, but settles when left sitting for too long.

Energy: 9/10 This stuff delivered on the energy, gave me energy through out my entire w/o

I will be buying some of this stuff when I am due for another pre w/o supp. This stuff gets my recommendation!

 

[thundergod]

Muscle Marinade Review:

Taste: 7/10 This stuff tastes pretty good, flavors 16oz of water well.

Mix-ability: 9/10 Stuff mixed completely when shaken, but settles when left sitting for too long.

Energy: 9/10 This stuff delivered on the energy, gave me energy through out my entire w/o

I will be buying some of this stuff when I am due for another pre w/o supp. This stuff gets my recommendation!

If you think this highly of it, then that settles it for me. I will be buying some. :147:

 

[GMG760]

Muscle Marinade Review:

Taste: 7/10 This stuff tastes pretty good, flavors 16oz of water well.

Mix-ability: 9/10 Stuff mixed completely when shaken, but settles when left sitting for too long.

Energy: 9/10 This stuff delivered on the energy, gave me energy through out my entire w/o

I will be buying some of this stuff when I am due for another pre w/o supp. This stuff gets my recommendation!

I'm pretty interested after this review, thanks for the feedback, I'll have to try some of this when I take a break from my normal ASGT.