I’m currently a month into the Texas Method after pulling a muscle in my chest while running 5/3/1. I’m fully healed and loving the Texas Method, though I tweak it a little on recovery day. Just wondering what everyone thoughts are on this program versus others. My main goal is to add strength on compound lifts while hopefully gaining size. Been lifting on and off for about 15 years.
1RM
Squat 345
Deadlift 365
Bench 275
OHP 175
1RM
Squat 345
Deadlift 365
Bench 275
OHP 175