Not much of a fish guy here. It desroys my stomach. i got to stick to my chicken and egg whites and lean beef haaSteamed veggies and grilled salmon is what I just had! Love me some steamed veggies!
Not much of a fish guy here. It desroys my stomach. i got to stick to my chicken and egg whites and lean beef haaSteamed veggies and grilled salmon is what I just had! Love me some steamed veggies!
Damn i love you more everyday.Pancakes look delicious.
Chris's veggie shake looks gross lol.
Try my blender mix. Broccoli, kale, spinach, potato, mustard and sauerkraut.The kale is for health benefits. Trust me, you don't even taste it.
Thanks Ben. Don't judge a book by its cover.
Too much insulin spiking. No protein in that.Try my blender mix. Broccoli, kale, spinach, potato, mustard and sauerkraut.
Try it. Don't judge a book by it's cover.
I think ill pass. i dont do shakes anyways.. no protein shakes ever.. i mix it in sludge or use it in baking.The kale is for health benefits. Trust me, you don't even taste it.
Thanks Ben. Don't judge a book by its cover.
Thats how i roll son!Brutal leg session! Short rest periods on leg days are not easy at all.
Yes sir!In for epic before and after transformation pics.
Whole meal was like 900 calories bro, im eating 2300 daily, its not that much.That burger looks f.ing amazing.
I can't eat too much like that I swell with water bad.
Jelly.
My Fitness Pal.com --> Sign upIn for some more updates!
How the eff can you eat all that ice cream, pancakes, and other goodies and stay fit!
I feel like every spoon of ice cream I eat will go straight to the belly fat..
I've also been on this stack for close to 4 weeks so far and it is definitely sick.
Alphamine + alpha T2 is my new favorite combo.. I'm about to order some more and try the fruit punch flavor..
My AP is my excuse when I eat carbs otherwise I try to stay away :/ Also using Anabeta elite and erase pro. The next 4 weeks when that studd runs out though I'm going to be running just the AT2 and alphamine just like my man The Solution.
Then add friends so you can creep on people and what they eat..My Fitness Pal.com --> Sign up
Track your Macros
Hit your Macros
Rinse/Repeat.
Then add friends so you can creep on people and what they eat..
not like I do that..
No need to look at yours, I already know!......
Looks at friend requests....
.....
Alright no creepers
Doesn't take much to mess with you then does it Ben4 second concentric skullcrushers? I like it.
One of the most horrible tempos I ever used was a 5-0-5-0 on the trap bar deadlift whilst on a Poliquin strength and conditioning course.
I hate slow concentrics. They mess with my head lol.
Try it on the deadlift.Doesn't take much to mess with you then does it Ben
Gets hard when your lifting 450lbs lolTry it on the deadlift.
It goes against all natural instincts of powering it from the floor lol.
Truth.Try it on the deadlift.
It goes against all natural instincts of powering it from the floor lol.
Almost done in here bro! Hope your run goes well!Late, but in and all caught up. Just started this combo this morning.
Weight Change
Throughout this log as I continue to cut I will hope the addition of Alphamine + Alpha T-2 can help shed 5-6 pounds over these next 4 weeks. Currently Sitting around 177 Pounds. Will take weight at end of the log as well to compare.
Mirror Change
I take weekly Pictures for my Trainer (Jason Theobald) as he does assess my physique pre-contest and in the offseason to stay in condition for next time I do take the stage (Currently growing into a middleweight after competing last July at Collegaite Nationals as a LW ((Came in right at 154 the cutoff)). Doing a cut right now to tighten up for a wedding next month/vacation I will be taking for 11 days.
They are above your post buddy..Sounds awesome to me. I know you work hard in the gym and kitchen and feel that with all that on point that your results are expected. Great log man and I can't wait to see the final comparison pics.
Very noticeable in the legs. Legit work!How about final Pictures?
Weight is 171 (Down 6 Pounds) From the length of this log:
Final Pics:
http://s688.photobucket.com/user/LayzieBone085/media/Pictures/IMG_0597.jpg.html
http://s688.photobucket.com/user/LayzieBone085/media/Pictures/IMG_4334.jpg.html
http://s688.photobucket.com/user/LayzieBone085/media/Pictures/IMG_5770.jpg.html
So what do you think? 6 pounds show a lot of difference? While the scale did not change as much as i had hoped the overall mirror IMO got a lot leaner, hence why my trainer did not pull calories as much for this log.
Proof in the Pudding?
Alpha T2 shreds Fat?
Yup.
Alphamine give you good energy and thermo effects?
Yup!!
Hey Coop, you gave me a chance to log your products and put in the work and thats what i do. Ive met you in real life and i know who you are. I dont let friends down, thats not what we do. Favor for a Favor thats how we do business. I got your email and put the review up on the other site, and i also did Store reviews on both products for the company.Dude, awesome log and honestly, with those progress pics, there's really no ambiguity with them at all. You clearly have vastly increased definition everywhere, it's actually probably one of the best transformations I've ever seen in such a time frame. The front pose - your legs are way more shredded ; the back double bi - EVERYTHING is way leaner; And the side pose shows a ridiculous improvement in delt and pec separation. Thanks a ton for the log my man and excellent work on your physique!