Standing single leg hamstring curls
4x12
Ss with
Leg press
4x20
Box squats
3x10
Db spilt squats
3x10
Db rdl
4x10
4x12
Ss with
Leg press
4x20
Box squats
3x10
Db spilt squats
3x10
Db rdl
4x10
Thanks. Just trying to maintain a Train like mindset and keep moving along the track.Steady like a piston in here. Really making some great progress. You were right up there with Rocket and JTMass to win that contest in my opinion.
Sitting the same I have been. Diet strayed off a little bit was still able to maintain and not go backwards. Plus the little break was nice, but getting ready to dive back into it.Some nice work going on in here! How is the weight loss going?
Nice, will probably give you a little boost to the metabolism too so getting back into it should be more productive.Sitting the same I have been. Diet strayed off a little bit was still able to maintain and not go backwards. Plus the little break was nice, but getting ready to dive back into it.
Oh boy a reverse ladder with FS, DDL, and KB Swings?Heavy squat day
Warm up
15 min bike
Leg curls x 50 reps
Leg ext x 50 reps
Squats
Couple warm up sets
5 sets of 2
Rdl
4x5
Cardio time
Circuit
Front squat
Deficit deadlifts
Kb swings
Rep scene will be starting at 10 reps and going down by 1 rep each round all the way to 1.
So basically 10,9,8,7.... and so on to 1 rep
You're damn straight it sucked!!! You lower back had to be fried by the end of that. Are you feeling it yet?By the way that circuit sucked balls
Quads are fried.Nice, will probably give you a little boost to the metabolism too so getting back into it should be more productive.
Oh boy a reverse ladder with FS, DDL, and KB Swings?
You're damn straight it sucked!!! You lower back had to be fried by the end of that. Are you feeling it yet?
Agreed!Slimming up and legs looking good!
Haven't had any soreness issuesOh man how are those traps feeling about now? Nice session!!!