1837 - HIIT Gazelle:
a. 4 min
b. 8 x 20 sec effort/10 sec easy
c. 4 min
d. 8 x 20 sec effort/10 sec easy
e. 4 min
1859 - Shoulders (1 min recovery between sets):
1. BB Military Press 12 x 15, 15, 12, 12, 10, 10, 10, 10, 8, 8, 8, 8
2. Lateral Raises 4 x 15
3. Bent Over Rear Raises 4 x 12
1936 - Gazelle 36 min.
2015 - Stretch 20 min.
QUOTE OF THE DAY: "To dream is to awaken the soul, it is to set free the mind and spirit and sail away on a journey of hope! To dream is to build castles out of clouds and realities out of wishes! It is to give meaning to the word 'belief'. To dream is to hear music in the silence of thought! To dream is to abandon the fear of limitation, to unlearn scepticism and doubt, and boldly embrace each day as a miraculous adventure! To dream is to see beyond the horizon and to know that we are capable of anything our hearts desire!" - Claire Jensen
Energy: Fine.
Endurance/Stamina: Excellent.
Strength: Good.
Quality of Training: Was blah. Not wanting to be there, but doing it anyway...I'm going to start running again tomorrow - haven't done that in just over a month - and hopefully it will shock my body some and kickstart the results process again...
Body Composition and Look: Days like today and I just hate what I see.
Appetite: Not wanting to eat, but wanting to (I know, today is the day for feeling like this)...Not really wanting to drink, either, but forcing myself to (need at LEAST a galleon of water DAILY)...
Immune System: All the food I ate yesterday is NOT helping...
Stress: It's there all right, the little black cloud on one shoulder...