Day 18, 19, & 20
DAY 18
DB Hammer Presses, Pull ups, Pushups, Seated Rows, Crunches, single KB chest presses, and I think a few more I just can’t remember.
DOSING:
JW & PA as prescribed
IMPRESSIONS:
Today’s workout was a hodge podge of various exercises with little structure. The gym was pretty busy this morning and I just had the urge to just do different sets one after another. I especially did a lot of pushups and pull ups. Rest periods were a little shorter and I definitely got a great workout; just not very organized. Pumps, added aggression, and general focus during workouts are still going great!
DAY 19
CARDIO DAY
Ran sprints for @ 1 hour. @ 40 yrds with resting time being the walk back to the the start.
DOSING:
JW & PA as prescribed
IMPRESSIONS:
Overslept this morning, and had class all day. I figured I’d just chalk this day as an OFF day, but I really had an urge to do some sprints. Did this from 7:30pm – 8:30pm even though I had legs planned for the next day. Can’t explain it, I just had the urge to get a good sweaty workout.
DAY 20
DOSING:
JW & PA as prescribed
Single leg press, regular leg press, lunge matrix, deadlift rows, 45 degree donkey calf raises, lying swiss ball hammie curl ups, reverse crunches, push jacks
IMPRESSIONS:
Once again, my workout was a hodge podge of exercises one after another another. Despite my legs be a bit fatigued from the later the usual sprint session the night before, they still felt pretty good. Very good workout.
Til next time ….
DAY 18
DB Hammer Presses, Pull ups, Pushups, Seated Rows, Crunches, single KB chest presses, and I think a few more I just can’t remember.
DOSING:
JW & PA as prescribed
IMPRESSIONS:
Today’s workout was a hodge podge of various exercises with little structure. The gym was pretty busy this morning and I just had the urge to just do different sets one after another. I especially did a lot of pushups and pull ups. Rest periods were a little shorter and I definitely got a great workout; just not very organized. Pumps, added aggression, and general focus during workouts are still going great!
DAY 19
CARDIO DAY
Ran sprints for @ 1 hour. @ 40 yrds with resting time being the walk back to the the start.
DOSING:
JW & PA as prescribed
IMPRESSIONS:
Overslept this morning, and had class all day. I figured I’d just chalk this day as an OFF day, but I really had an urge to do some sprints. Did this from 7:30pm – 8:30pm even though I had legs planned for the next day. Can’t explain it, I just had the urge to get a good sweaty workout.
DAY 20
DOSING:
JW & PA as prescribed
Single leg press, regular leg press, lunge matrix, deadlift rows, 45 degree donkey calf raises, lying swiss ball hammie curl ups, reverse crunches, push jacks
IMPRESSIONS:
Once again, my workout was a hodge podge of exercises one after another another. Despite my legs be a bit fatigued from the later the usual sprint session the night before, they still felt pretty good. Very good workout.
Til next time ….