I'd volunteer as well but I'd only be able to do hack squats as I don't have a rack..Hahaha my man! You're good people bro! I was just testing you guys, you don't really have to do it
I'd volunteer as well but I'd only be able to do hack squats as I don't have a rack..Hahaha my man! You're good people bro! I was just testing you guys, you don't really have to do it
Uhhh.... You don't have a rack, but you have a hack squat????? :think:I'd volunteer as well but I'd only be able to do hack squats as I don't have a rack..
Isn't that what you call it when you hold the bar behind you in your hands and squat? LolUhhh.... You don't have a rack, but you have a hack squat????? :think:
Uhm... This is a hack squat:Isn't that what you call it when you hold the bar behind you in your hands and squat? Lol
Barbell hack squat * is what I meantUhm... This is a hack squat: http://www.promaxima.com/hack-squat.html
Ah. Gotcha. I apologize. I sell fitness equipment for a living, so I was rather confused that someone would have a hack squat at home and not a rack. Lol.Barbell hack squat * is what I meant
Squats tomorrow as well!Just got these bad boys in today, let the squats begin tomorrow! <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=107392"/>
We did it for you guys. We don't want anyone skipping leg day.Squats tomorrow as well! <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=107401"/> Admin/AM Reps, cool thread guys. I'm looking forward to others.
No problem man I should of been more specific..Ah. Gotcha. I apologize. I sell fitness equipment for a living, so I was rather confused that someone would have a hack squat at home and not a rack. Lol.
I just picked up the Innov8 fastlift 335's for leg day. This thread is the perfect place to keep me on track using them. Once I'm healthy again that is lol.Squats tomorrow as well!
View attachment 107401
Admin/AM Reps, cool thread guys. I'm looking forward to others.
Whoot Whoot!I just picked up the Innov8 fastlift 335's for leg day. This thread is the perfect place to keep me on track using them. Once I'm healthy again that is lol.
' leg day anonymous', lol, that's funny.......Almost 2k in just a day and a half... Were gonna need to change this it 100k for sure That or change the forum name from anabolic minds to leg day anonymous.
Front squats' leg day anonymous', lol, that's funny.......
..... As I'm sitting here planning out my scheduled leg sesh for tomorrow......(big eyes).........
I'm thinking..........SQUATS........lol............
1835It was a day off for me, I went in to do some cardio... I c a 100lb DB left on the ground just looking at me, ha ha...
Sooo, instead of cardio I did some sumo squats!
5x20 BOOM!!!
We r at 1830!
Ok!Front squats Back squats Sumo squats Split squats Pistol squats All 30,30,20,20 Boom! 500 down. Just a suggestion.
That's bad assOk!
So u want me to do:
5 variations 2x30 n 2x20 each!
Holy * * * * !!!!!
That's a lot! But I'm up for the challenge!
I'm fueling up as we speak!
Steak, eggs, spinach n pasta aaaand apple pie with ice cream it is!!!
Thanx!
Can I do the pistol squat with just body weight, with a plate under my heel?That's bad ass
Sure, I like to do them on the bosuCan I do the pistol squat with just body weight, with a plate under my heel?
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=107418"/>
My guess::beerchug: What's going on in here today?
1835
Ok!
So u want me to do:
5 variations 2x30 n 2x20 each!
Holy * * * * !!!!!
That's a lot! But I'm up for the challenge!
I'm fueling up as we speak!
Steak, eggs, spinach n pasta aaaand apple pie with ice cream it is!!!
Thanx!
That's bad ass
Can I do the pistol squat with just body weight, with a plate under my heel?
Sure, I like to do them on the bosu
1902
:beerchug:
What's going on in here today?
Well good morning, my squatting brethren! I'm digging the squatting vibes up in here!My guess:
Squats
This is just the beginning....This has got to be one of my favorite threads!!!
Motha ****ing Lincoln getting dem GAINZ MAN!Spaniard
Went ahead and hit up the gym for you, man.
My goal was 155lbsx1000rep front squats, but my ankle was giving me issues after 15 sets so I lowered it to 135lbs for 250reps. Gonna carb up tonight and see if I can do a variation of the squat that doesn't put too much stress on my ankle tomorrow, probably will have to lower volume to let my ankle recover as well. Any suggestions are welcome on the variation..
View attachment 107454
Death would be easier lol.
2440+1000= 3440
I'm cutting.. More like death lol.Motha ****ing Lincoln getting dem GAINZ MAN!
50 BSS I think that puts us at 2340
Was working late today did 4x8 then 1x20 that's 2290
I got 50 BBS in today so that's 2390
Just joined and seen this thread, put me down for 50 yesterday, so 2440 now.
Boom! Bump that **** to the TOP!!!!**** it... Going to do overhead squats.. BRB.
Honest Abraham Lincoln The Vampire Hunter putting it down!!!! My man! Getting them GAINZZZ for the both of us!!!Spaniard
Went ahead and hit up the gym for you, man.
My goal was 155lbsx1000rep front squats, but my ankle was giving me issues after 15 sets so I lowered it to 135lbs for 250reps. Gonna carb up tonight and see if I can do a variation of the squat that doesn't put too much stress on my ankle tomorrow, probably will have to lower volume to let my ankle recover as well. Any suggestions are welcome on the variation..
View attachment 107454
Death would be easier lol.
2440+1000= 3440
Damn y'all killing it!
Yeah but does he even Anabolic Minds, bro?Motha ****ing Lincoln getting dem GAINZ MAN!
Cutting here too homie.I'm cutting.. More like death lol.
Nah, but seriously I might of put on some muscle since I started cutting especially since I'm running trn, I should of picked up a test base though like stano or dermacrine so my joints could of been lubed. My ankle is **** now.
True that. Forearms are bone dry and everything else is coming along as well.Cutting here too homie. Gotta love them striations.