Tagger
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I was in on it and didn't get me repThink I got everyone repped....if I missed you, post it in here.
EDIT...
Lol it just popped up bahahaha!
I was in on it and didn't get me repThink I got everyone repped....if I missed you, post it in here.
No love for meThink I got everyone repped....if I missed you, post it in here.
I'd be lying if I said I had done the program, but I know some guys that have and they made some serious progress running it.Lol i didn't even realize it was 10,000! I'm thinking of starting smolov. Any pointers or comments on the program?
Get one up for all the big 3, I would be downWho is up for an overhead press challenge? :bigok:
I'm in! Did those yesterday. I think I did 60 reps with a pr of 250.Who is up for an overhead press challenge? :bigok:
Get one up for all the big 3, I would be down
Sick!I'm in! Did those yesterday. I think I did 60 reps with a pr of 250.
Like seriously? I dare to say I dont think your going to get that going :33:Sick!
Let me see what I can cook up.
500k ?Lol if we put a 100k bench, guarantee that will be done within 2 months as some of these members bench every other day
I got strings I could pull.Like seriously? I dare to say I dont think your going to get that going :33:
Thats a lot...I think we could get that by February of 2015500k ? I got strings I could pull. :bigok:
I've dropped too much weight doing this extreme high rep bizz...I've been doing some math and by my calculations as long as everyone else does at least 50k squats, I will do atleast 40k before January 1st to hit the 100k.
Well I'm cutting so weight drop isn't that bad lol. Eating around 1500-1800 calories now and dropping weight each day, so not eating a boatload haha. I think mainly it is glycogen and water loss from high volume work.I've dropped too much weight doing this extreme high rep bizz... I just stepped on scale n got scared! ( post ice bath..)... U must eat a boatload to keep training like that...
Wow, I'm eating 2200 cals...Well I'm cutting so weight drop isn't that bad lol. Eating around 1500-1800 calories now and dropping weight each day, so not eating a boatload haha. I think mainly it is glycogen and water loss from high volume work.
NBD just add your normal workout numbers here. No need to change up your programming, especially if prepping for a compWow, I'm eating 2200 cals...
But I need to grow for my next show..
So I guess I b sticking to my assigned session from now on , lol....
Another 235 and now we are up to 10,972Did 4 x10 barbell squats Monday and 6x10 hack squats Wednesday. That's 100 more. Total -10737
This is GREAT !!!
Lol I posted the breakdown in my log. I'm still pretty light headed.<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=107746"/>
Why cals so low?Well I'm cutting so weight drop isn't that bad lol. Eating around 1500-1800 calories now and dropping weight each day, so not eating a boatload haha. I think mainly it is glycogen and water loss from high volume work.
That is how I made them out, was trying to drop 2lbs a week. I almost was thinking of PSMF, but decided against that.Why cals so low?
Aye man I'm at 1800 going down 100 each week till vacation. Will be at 1400 on my last week. I feel yah haha.That is how I made them out, was trying to drop 2lbs a week. I almost was thinking of PSMF, but decided against that.
Just yikes. I don't think I could squat the bar 3000 times if you gave me half a day... How long are your workouts?!Well I wouldn't say I hit my limit today, as that makes it seem like I have a limit, which I will never admit to having, but I did hit an obstacle. I did 3,000 back squats and after that I tried to do some barbell hack squats, I did 100 of those until my heart started to hurt so I called that a day. Going on vacation for a week, so no more squats till the 13th. 10,972+3,100= 14,072
About 2-3hrs. So it is a steady pace..Just yikes. I don't think I could squat the bar 3000 times if you gave me half a day... How long are your workouts?! Also 14072+86 (bbbs) = 14158
Really? It took me 1.5 hrs to do 540, that was no stopping, just when I fell to the ground between sets! Lol.....About 2-3hrs. So it is a steady pace..
Maybe a bit longer I didn't really pay attention to the time.Really? It took me 1.5 hrs to do 540, that was no stopping, just when I fell to the ground between sets! Lol.....
3,000 squats in a day, huh? I'm thinking we may need some proof around here for multiple 3,000 squat day sessions! That's crazy! Anyways, rough first day back in the gym. Went with like 45% effort and was shaky as ****! Ugh, damn pneumonia. Put me down for 30 14284+30= 14314 New total 14314[/QUOTE
Thats my thought as well! People could just come up in here and be like "yea put me down for 2000squats" Something like that is hard for me to believe....unless there bw squats! Still, 2000 BW squats would be pretty hard!
Not just in a day, but supposedly in 2-3 hours. :rollseyes:3,000 squats in a day, huh? I'm thinking we may need some proof around here for multiple 3,000 squat day sessions! That's crazy!
Anyways, rough first day back in the gym. Went with like 45% effort and was shaky as ****! Ugh, damn pneumonia.
Put me down for 30
14284+30= 14314
New total 14314