Thatguy_603
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Ok time to get this going. Well I'm 24 and I lift 5 days a week. My goal with this cycle is to recomp . I currently weigh 188lbs . Not sure of my body fat % but I would guess about 15-18% .
I will be stacking the 2 together for 7 weeks.
I will try to be very detailed for those that will be following.
Halo- 80/80/100/100/100/100/100
Tvar- 60/80/80/90/90/90/90
Tamox- 40/40/20/20
Well today was day 1 . Nothing to note since its only the beginning .
Work out :
Ran on the treadmill . Did a mile in 6 min 44 sec. Then walked for another .3 miles . Burned like 150 cals.
Db concentration curls: 40lbs 3 sets of 8
Db curls: 35lbs 3 sets of 6
shoulder press machine: 120lbs 3 sets of 8
Rear fly: 35lbs 3sets of 10
Side db lateral raises: 35lbs 3sets of 10
Db Hammer curls: 30lbs 3 sets of 10 last set was until failure.
Breakfast:
4 eggs, 4oz steak with 2 cups of coffee 637cals, 58g of protein.
I will be stacking the 2 together for 7 weeks.
I will try to be very detailed for those that will be following.
Halo- 80/80/100/100/100/100/100
Tvar- 60/80/80/90/90/90/90
Tamox- 40/40/20/20
Well today was day 1 . Nothing to note since its only the beginning .
Work out :
Ran on the treadmill . Did a mile in 6 min 44 sec. Then walked for another .3 miles . Burned like 150 cals.
Db concentration curls: 40lbs 3 sets of 8
Db curls: 35lbs 3 sets of 6
shoulder press machine: 120lbs 3 sets of 8
Rear fly: 35lbs 3sets of 10
Side db lateral raises: 35lbs 3sets of 10
Db Hammer curls: 30lbs 3 sets of 10 last set was until failure.
Breakfast:
4 eggs, 4oz steak with 2 cups of coffee 637cals, 58g of protein.