Muscle Maintenance Stack for Endurance Training Regiment
I am entering my triathlon training season and I am getting ready for an Olympic distance (1500m swim/25 mi bike/6.2 mi run) race in Nov. I mainly do strength training year round but with the increased distance my strength training will definitely drop. I am hoping that this stack will allow me to retain as much strength and size during the increased cardio/endurance training.
My strength training will consist of full body workouts of mainly compound exercises with 2 days off in between workouts. I will stick to hi-rep sessions between 10-12 reps for endurance. My tri training will be 5-6 days/week with swim, run, and cycling sessions.
I am not trying to gain size, that will be impossible with this training regiment, but I want to maintain as much as possible. I will note body weight, waist measurements, arm measurements, and strength over the course of the log.
A lil bit about me:
43 years old and awesome
165 lbs ( I will range between 155-175 depending on season/training style)
5ft 7in
training for 10 years consistently
Max lifts, not a concern for this log . . . but just to impress you
bench: 305
deadlift: 365
squat: 365