Hey all- some quick updates at the start of week 16 (last pin week).
Strength continues to go up. I've had to chill out a bit on increasing the weight just to be on the safe side. My best sets are as follows:
DL: 515 x 4. Probably could have gotten 5 but playing it safe
Squat: 365 x 5. Again, I feel like I could have gotten at least one more. No cheating on this one, the depth was there. I had an IPF judge (goes to my gym) kneeling besides me watching.
Bench: 245 x 8. I was in the gym by myself for this one (no spotter) and felt pretty confident going for the last reps.
Those are all massive increases from my pre-cycle numbers which are at the top of this thread.
Weight: I've been holding quite a bit of water. I got up to 211 3 weeks ago but was 204 like two days later after a night of the most effective diuresis that I have tried (a day of eating only about 230 g protein in chicken breasts and getting drunk off of liquor and no calorie mixers). The water all came back and my max weight has been 214 (+30 lbs from pre cycle). I can tell it is water (The drastic water retention on SD showed me what that looked like). It is not that big of a deal because this cycle is about to end. I may get some lasix and take a few pills just to see what happens. I'd bet I end up in the mid-high 200s a few weeks into pct.
Diet: Fine. Weekly cheat meals are kinda fun but not as cool as I thought they would be (wanting what you can't have phenomenon). It has taught me that I can't comfortably eat as much as I thought. I stuffed my face last week with a rack of ribs, cornbread, a giant bowl of cereal, and two of those Ben and Jerrys ice cream pints. I felt terrible for like the next 5 hours. They are good for psychological relief though. The latest one was more tame and they should be more reasonable in the future. I've been doing feast-fast, where you eat only a small dinner the next day. I am very productive when I don't have to worry about cooking or eating on that day, works pretty well.
Questions: I have 2
1. PCT. What is PCT? Is that something that I should know after a 16 week test cycle? I have a variety pack of muscle tech protein bars, would that be sufficient?
Kidding.
Real question: If my last pin is this coming Thursday (Week 16), do I start taking clomid 2 weeks from then (Week 18 Thursday) or at the start of week 18 (4 days earlier, Week 18 Sunday). Probably splitting hairs with that one.
2. De-loadiing: I've been going hard for several months now. I have had a few days where I felt beat up and have been taking a de-load day here and there, when I don't feel like I can go heavy. When do you guys de-load? On cycle? Is that a waste of test? PCT? Are you at higher risk of losing gains by disobeying the do everything you did on cycle rule? Should I just continue to take de load days here and there. For example last thurs I took it easy on DL and absolutely crushed squats today.