Here we go! Big thanks to double s and everyone at MIND and MUSCLE for choosing me to log this awesome stack! Looking to put on some serious MASS with this one!
Mind and Muscle Basic Mass Stack .... and so much more
Isn't it beautiful !
Some basic info as we kick this one off ...
Age 44 will be 45 next month
Height 6'5"
Weight 250lbs
Been training for 8 years now ... living the bodybuilder lifestyle. I eat very clean, track all my macro's in a spreadsheet, and have stacks of notebooks where I have been logging every training session for the past 5 years or so. I will be posting my training stat's and daily macro's with each log entry I make here.
Currently on a 4 day a week training program that after years of experimenting with different approaches, I found works best for me. I am a firm believer in hitting each muscle group 2x weekly. I also believe in utilizing basic compound exercises as the foundation of my training. Bench Press / Overhead Press / Deadlift / Squat. I also incorporate some olympic style lifts from time to time to keep all the muscles working together in unison. Power cleans being one of my favorites to do after heavy deadlifts .... call me crazy but when the CNS is already primed after heavy deadlifts I have the best power clean numbers.
Monday - Chest / Delts / Triceps heavy weight lower reps, strength focus
Tuesday - Legs / Back / Biceps - moderate weight / higher reps / hypertrophy focus
Thursday - Chest / Delts / Triceps moderate weight / higher reps / hypertrophy focus
Friday - Legs / Back / Biceps heavy weight moderate rep range , strength focus This is my deadlift day ... and I LOVE heavy deadlifts!
I hit abs 2-3x per week placed on whatever training day they fit best depending on how things feel that day, but they are ALWAYS trained 2x weekly minimum.
My kCal goals will be different for this cycle than they have been for the past 4 months. I have just ended a 4 month slow cut .... having cut down from 274 to 250. Really looking forward to eating again I will post my kCal daily target #'s
For those of you who have been following my posts on the main log opp post by Mind and Muscle you know I have been sick as he*l for the past 4 days so I put off starting this log until now ... actually plan to kick it off tomorrow but wanted to get the log up and running.
I will be posting before pictures within the next couple days and plan to post mid-cycle pics as well as after pics .... and likely to keep posting data and pics as I move through PCT also .... a cycle is only as good as your ability to maintain gainz through a properly planned and executed PCT ... and I aim to keep as much as possible from this awesome MASS STACK.
Thanks again to MIND and MUSCLE for this opportunity ...
Its on! Time to get growin'
Mind and Muscle Basic Mass Stack .... and so much more
Less than a week after being picked to log this ...... this showed up at my door
Isn't it beautiful !
Some basic info as we kick this one off ...
Age 44 will be 45 next month
Height 6'5"
Weight 250lbs
Been training for 8 years now ... living the bodybuilder lifestyle. I eat very clean, track all my macro's in a spreadsheet, and have stacks of notebooks where I have been logging every training session for the past 5 years or so. I will be posting my training stat's and daily macro's with each log entry I make here.
Currently on a 4 day a week training program that after years of experimenting with different approaches, I found works best for me. I am a firm believer in hitting each muscle group 2x weekly. I also believe in utilizing basic compound exercises as the foundation of my training. Bench Press / Overhead Press / Deadlift / Squat. I also incorporate some olympic style lifts from time to time to keep all the muscles working together in unison. Power cleans being one of my favorites to do after heavy deadlifts .... call me crazy but when the CNS is already primed after heavy deadlifts I have the best power clean numbers.
Training Program:
Mon/Tue - Thu/Fri training days. Sun & Wed - Food Prep DaysMonday - Chest / Delts / Triceps heavy weight lower reps, strength focus
Tuesday - Legs / Back / Biceps - moderate weight / higher reps / hypertrophy focus
Thursday - Chest / Delts / Triceps moderate weight / higher reps / hypertrophy focus
Friday - Legs / Back / Biceps heavy weight moderate rep range , strength focus This is my deadlift day ... and I LOVE heavy deadlifts!
I hit abs 2-3x per week placed on whatever training day they fit best depending on how things feel that day, but they are ALWAYS trained 2x weekly minimum.
My kCal goals will be different for this cycle than they have been for the past 4 months. I have just ended a 4 month slow cut .... having cut down from 274 to 250. Really looking forward to eating again I will post my kCal daily target #'s
For those of you who have been following my posts on the main log opp post by Mind and Muscle you know I have been sick as he*l for the past 4 days so I put off starting this log until now ... actually plan to kick it off tomorrow but wanted to get the log up and running.
I will be posting before pictures within the next couple days and plan to post mid-cycle pics as well as after pics .... and likely to keep posting data and pics as I move through PCT also .... a cycle is only as good as your ability to maintain gainz through a properly planned and executed PCT ... and I aim to keep as much as possible from this awesome MASS STACK.
Thanks again to MIND and MUSCLE for this opportunity ...
Its on! Time to get growin'