Cheers guys, that's money saved. I am not sure if I have an injury as such but I have niggling pain in my upper arms, comes and goes on the left but pretty much constant on the right. I can still do presses and stuff if I get into the right groove, managed 35kg dumbells for 11 reps today which was actually a pr. I do warm ups too. But the pain is still there. I can make it happen. It's almost where my shoulder muscle attached to the humerus. Not sure what's causing it. It was happening before I returned to the gym. I was hoping getting back into training would help cos I wondered if being out of shape and trying to move heavy cages around at work was the cause. Maybe I pulled something. If I lie in bed and try and put my right arm above my head then it becomes too uncomfortable and I have to move it which gives off a bit of pain. Annoying cos I always used to sleep in that position. The left arm is similar but mutch more subtle. I can put that arm over my head in bed no problem. Maybe a visit to the doctor is in order however I think the best I will get from an NHS doctor is "stop going to the gym for a few weeks and here's a painkiller" which isn't really getting to the route of the issue.