I'm up about 6 lbs since yesterday morning, but alot should be plain water bloat.
About the fat intake - I refeed carbs so infrequently, once I do it I can't do it ritualisticly with rice and oats, etc. I just eat.
As usual I had extremely painful muscle cramps all night.
But today is a new day. Had some coconut oil/whey/coffee and feel better already!
A little supercharged coffee eh... good stuff. I have had it that way but have not tried the Bullet Proof with coffee and butter. Right now to start my morning with a little fat I am just using good old Heavy Whipping Cream!!!
As far as the reload, I was definitely not suggesting a "clean refeed" just choosing items with less fat. IE... Pop Tarts, Sweet Cereals, Sherbert, Gummy Bears, white bread, rice cereal, maple syrup, brown rice syrup, and stuff like that. Makes it easy as all get out to get in over 1000grams in a day like that. Oh yeah, it is also one of the only times I drink fruit juices. Now I make sure to get plenty of starches as well and will do things like making a big thing of low fat rice pudding and eat throughout the day as well. Stuff like that. Oh and there is the pineapple & Habenero sauce I like to use over a big bowl of rice that makes it out of this world!!!! Like a spicy sweet treat!
Of course either pizza, or sushi are always in the lineup for any refeed for me!!! I just tend to save them until later in the day so I don't get satiated until late in the day. However normally easy digestion is one of the main factors for me when carbing up.