rojnad
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hi,
I play tennis for nearly 4 hours a day. Morning i do fitness excercises.. then tennis practice.. then zym.. sometimes i play for tennis in the afternoon as well.. and btw I'm a vegetarian and so that is one of the reasons i am seeking supplements help but only to a limited extent.
I have gone through the various threads of these forums for various supplements that i could take. Here is a regime that i thought of after reading all that:
1. first thing in the morning i take is milk with corn flakes before leaving home.
2. Take a combo of body octane and poseidon with Poseidon being the maximum portion of an individual combo dose. 1 scoop of poseidon + half scoop of body octane. I would take it after my fitness excersies.. that is 15 mins in enter the tennis courts.
3. while doing tennis practice i would take bannanas or apples or some thing else such as oats mixed with milk.. or soaked ground nuts or soaked soya beans or a combination etc.,
4. after my tennis practice, i run to the zym for some strength training using weights.. and for abs and legs excersises. (4 days a week)
5. After going home from the zym, i take ON's whey protein which i bought ( only on those 4 days that i go to the zym).
6. In the afternoon after taking my meal, i am planning to take a multivitamin tablet + one fish oil tablet.
This is my planned regime for my half of the day during which i do most of my workouts and practice..
Also please let me know if creatine or NO Shotgun is a better option to go for instead of going for body octane and poseidone.. if i go for creatine or NO Shotgun, it will be before going to zym..
Also some people are suggesting to use caffeine for my kind of training.. is that advisable? or if i go with my above schedule, caffeine is not required right?
Also one final question: should I go for a joint supplement? or the use of fish oil tablet and the above things would suffice the need for healthy joints?
Thanks guys in advance.. i really really need all your helps
I play tennis for nearly 4 hours a day. Morning i do fitness excercises.. then tennis practice.. then zym.. sometimes i play for tennis in the afternoon as well.. and btw I'm a vegetarian and so that is one of the reasons i am seeking supplements help but only to a limited extent.
I have gone through the various threads of these forums for various supplements that i could take. Here is a regime that i thought of after reading all that:
1. first thing in the morning i take is milk with corn flakes before leaving home.
2. Take a combo of body octane and poseidon with Poseidon being the maximum portion of an individual combo dose. 1 scoop of poseidon + half scoop of body octane. I would take it after my fitness excersies.. that is 15 mins in enter the tennis courts.
3. while doing tennis practice i would take bannanas or apples or some thing else such as oats mixed with milk.. or soaked ground nuts or soaked soya beans or a combination etc.,
4. after my tennis practice, i run to the zym for some strength training using weights.. and for abs and legs excersises. (4 days a week)
5. After going home from the zym, i take ON's whey protein which i bought ( only on those 4 days that i go to the zym).
6. In the afternoon after taking my meal, i am planning to take a multivitamin tablet + one fish oil tablet.
This is my planned regime for my half of the day during which i do most of my workouts and practice..
Also please let me know if creatine or NO Shotgun is a better option to go for instead of going for body octane and poseidone.. if i go for creatine or NO Shotgun, it will be before going to zym..
Also some people are suggesting to use caffeine for my kind of training.. is that advisable? or if i go with my above schedule, caffeine is not required right?
Also one final question: should I go for a joint supplement? or the use of fish oil tablet and the above things would suffice the need for healthy joints?
Thanks guys in advance.. i really really need all your helps
