I am 32, 6’2”, 215lbs. I have run 2 1-andro/epi-andro cycles that have gone ok. However, this time around I’m concentrating on serious athletic improvement and getting “summer ready”.
My cycle is as follows...
60 days:
LGD4033 - 15mg
RAD140 - 30mg
YK11 - 10mg
GW(cardarine) - 25 mg
ITPP - 25 mg
SR9009 - 25 mg
PCT:
OTC
MK677
EpiCat+ of some sort
Might continue the GW as well
MACROS:
This is going to be adjustable. Not exactly sure how my body will react to the compounds so I’ll start at maintenance and work from there
Fat: 90
Protein: 177
Carbs: 215-245-275 (rest-1 gym-2 gym)
And most importantly....training....
One-a-days:
Crossfit in afternoon
Extra-credit accessory work added
Two-a-days:
1. Crossfit in morning
2. “Globo gym” in the afternoon
- Muscle groups to be worked are inverse of ones addressed at Crossfit.
- Always one heavy CNS development lift (deadlift, squats) if not addressed at CF
Rest day:
Stairmaster/jog/bike/yoga at conversational pace
Typical Week:
Monday- Globo morning/CF afternoon
Tuesday- CF afternoon
Wednesday- CF afternoon
Thursday- CF morning/globo afternoon
Friday- CF morning/globo afternoon
Saturday- CF morning/globo afternoon
Sunday- Rest day activity morning
Follow along. Stuff is in the mail and should get here in 4-10 days.
My cycle is as follows...
60 days:
LGD4033 - 15mg
RAD140 - 30mg
YK11 - 10mg
GW(cardarine) - 25 mg
ITPP - 25 mg
SR9009 - 25 mg
PCT:
OTC
MK677
EpiCat+ of some sort
Might continue the GW as well
MACROS:
This is going to be adjustable. Not exactly sure how my body will react to the compounds so I’ll start at maintenance and work from there
Fat: 90
Protein: 177
Carbs: 215-245-275 (rest-1 gym-2 gym)
And most importantly....training....
One-a-days:
Crossfit in afternoon
Extra-credit accessory work added
Two-a-days:
1. Crossfit in morning
2. “Globo gym” in the afternoon
- Muscle groups to be worked are inverse of ones addressed at Crossfit.
- Always one heavy CNS development lift (deadlift, squats) if not addressed at CF
Rest day:
Stairmaster/jog/bike/yoga at conversational pace
Typical Week:
Monday- Globo morning/CF afternoon
Tuesday- CF afternoon
Wednesday- CF afternoon
Thursday- CF morning/globo afternoon
Friday- CF morning/globo afternoon
Saturday- CF morning/globo afternoon
Sunday- Rest day activity morning
Follow along. Stuff is in the mail and should get here in 4-10 days.