I haven't been an active "poster" in ages; however, I try and read articles and/or reviews of products and training techniques. For the last 2 years I have been working abroad and have not touched anything hormonal. I have been keeping up with bans on originals and clones, and I have been buying different PH/DS and supplements whenever I had the extra cash. I will be returning home this summer (late June) and will be looking to pack on some lean mass. (I have been dieting/training for a local show that is soon approaching...)
I am grateful for any insight/suggestions. If you have any questions or concerns please voice them!
The Plan
Stats
Age: 24
Height: 5'11''
Weight: current 82kg (180lbs), plan by summer 86-88kg (190lbs)
BF%: current not measuring until the show, plan for summer 10-12%Training/Diet
I am considering doing a "carb cycle" during the PH/DS to keep fat away. Not going to have any NO carb days, only high medium and low.
Example: H-M-L-M-H-M-L
High Days 2-3x (Legs, Back, Chest)
Medium Days 2-3x (shoulders, arms)
Low 2x (cardio/abs/calves)
I will NOT drop fat below 25% except on high carb days where fat will be 15-20%.
I haven't yet worked out a training split.
Going to do 5x5 or 4x8 after the show up until this cycle. Probably something different for the cycle.
Diet will be kept fairly clean and I'll be off work for 7 weeks (the perks of being a teacher!) so I will be able to prepare most of my meals at home!
Cycle Plans (see other options in the LIST below)
Plan A
Stano Elite 450/600/600/600/750/750/
Black Dragon Methylstane (EPI) 30/30/40/40/40/40
or
Plan B
Tren Elite 40/40/50/50/50/50 (may or may not increase depending on how i feel)
Black Dragon Methylstane (EPI) 30/30/40/40/40/40
or
Plan C
YOU make one out of the PH/DS listed below!
PCT
Nolva (20/20/10/10) or Clomid (50/50/25/25)
Erase by PES (starting week 4 of pct and tapering dose for 4 weeks)
DAA
Natural T by TSN
Bulbine (any comments?)
Support Supps
Fish Oils
Multi
Silymarin 300mg
Cycle Armor
Hawthorne Berry
Here is a LIST of what I know have available (there may be 1 or 2 other PH/DS i cant remember buying haha)... other support supps (ie. P5P, saw palmetto, etc can be purchased at any time)
PH/DS
1x P-Mag by CEL
2x Stano Elite 90ct by Elite Formulations
2x Tren Elite 90ct by Elite Formulations
2x Black Dragon Methylstane 90ct (Epistane)
1x Epi Extreme by Iron Labs
1x D-Plex 120ct by CEL (aka The One)
2x M-Stane 6mg/60 ct by Dynamic Formulas (superdrol clone, controversy over this one...)
Test Boosters
Finaflex Pure Test by Redefined Nutrition (DAA)
Tribulus 2400 90 caps by I force
Natural T by Top Secret Nutrition
Bulbine by Serious Nutrition Solutions
PCT (AIs/SERMs)
2x Erase 90 ct by PES
1x AD-3 PCT 60ct by Lecheek
1x Nolva (was considering clomid, I think my nolva will be exp!)
Support
2x Cycle Armor 60ct by Lecheek
2x Hawthorne Berry 100ct
1x Silymarin 300mg/50cap
Transdermals
1x Formeron
1x Formasurge
Staples
BCAA Powder
Amino Caps
Orange Triad (multi)
Whey
Creatine Monohydrate
I am grateful for any insight/suggestions. If you have any questions or concerns please voice them!
The Plan
Stats
Age: 24
Height: 5'11''
Weight: current 82kg (180lbs), plan by summer 86-88kg (190lbs)
BF%: current not measuring until the show, plan for summer 10-12%Training/Diet
I am considering doing a "carb cycle" during the PH/DS to keep fat away. Not going to have any NO carb days, only high medium and low.
Example: H-M-L-M-H-M-L
High Days 2-3x (Legs, Back, Chest)
Medium Days 2-3x (shoulders, arms)
Low 2x (cardio/abs/calves)
I will NOT drop fat below 25% except on high carb days where fat will be 15-20%.
I haven't yet worked out a training split.
Going to do 5x5 or 4x8 after the show up until this cycle. Probably something different for the cycle.
Diet will be kept fairly clean and I'll be off work for 7 weeks (the perks of being a teacher!) so I will be able to prepare most of my meals at home!
Cycle Plans (see other options in the LIST below)
Plan A
Stano Elite 450/600/600/600/750/750/
Black Dragon Methylstane (EPI) 30/30/40/40/40/40
or
Plan B
Tren Elite 40/40/50/50/50/50 (may or may not increase depending on how i feel)
Black Dragon Methylstane (EPI) 30/30/40/40/40/40
or
Plan C
YOU make one out of the PH/DS listed below!
PCT
Nolva (20/20/10/10) or Clomid (50/50/25/25)
Erase by PES (starting week 4 of pct and tapering dose for 4 weeks)
DAA
Natural T by TSN
Bulbine (any comments?)
Support Supps
Fish Oils
Multi
Silymarin 300mg
Cycle Armor
Hawthorne Berry
Here is a LIST of what I know have available (there may be 1 or 2 other PH/DS i cant remember buying haha)... other support supps (ie. P5P, saw palmetto, etc can be purchased at any time)
PH/DS
1x P-Mag by CEL
2x Stano Elite 90ct by Elite Formulations
2x Tren Elite 90ct by Elite Formulations
2x Black Dragon Methylstane 90ct (Epistane)
1x Epi Extreme by Iron Labs
1x D-Plex 120ct by CEL (aka The One)
2x M-Stane 6mg/60 ct by Dynamic Formulas (superdrol clone, controversy over this one...)
Test Boosters
PCT Maxx by NRG-X Labs (90ct) |
Tribulus 2400 90 caps by I force
Natural T by Top Secret Nutrition
Bulbine by Serious Nutrition Solutions
PCT (AIs/SERMs)
2x Erase 90 ct by PES
1x AD-3 PCT 60ct by Lecheek
1x Nolva (was considering clomid, I think my nolva will be exp!)
Support
2x Cycle Armor 60ct by Lecheek
2x Hawthorne Berry 100ct
1x Silymarin 300mg/50cap
Transdermals
1x Formeron
1x Formasurge
Staples
BCAA Powder
Amino Caps
Orange Triad (multi)
Whey
Creatine Monohydrate