g37SkylineGTR
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Hey guys im new on this thread but ive been on BB.com for a while but I wont ask for help there because i'll just get flamed. I have been on a cut for 6 weeks and have dropped about 12-14 Lbs. I went down from 185-187 to 172-174. Im going to outline an example of a day of my diet and you guys could please critique and give some advice. Here goes.
Breakfast.
30 minutes prior Controlled labs REDuction fat burner.
Depending on how I feel will have a shake or eggs.
Shake. 50G ON Whey with 1 TBS peanut butter.
or
Eggs 10 TBS egg white 2 whole eggs and 6 oz Pineapple.
__________________________________________
meal 2. 6-8 ounces of lean fish or chicken.
1/4 cup of Almonds, walnuts or 2TBS peanut butter.
________________________________________
workout. Controlled labs Purple wraath Intra
________________________________________
PWO NUTRITION
50G ON whey with 1TBS peanut butter and 2 slices of Whole wheat bread 40gcarb
______________________________________
meal 4. 6-8oz or Lean chicken or fish. Or Fatty fish,salmon
1 Cup Spinach with 1 TBS olive oil.
1/2 Brown rice.
_____________________________________
meal 5. 6-8 oz. of lean chicken or fish
1 Cup spinach
1TBS Flax oil
___________________________________
Pre bed (sometimes) 1/2 cup cottage chesse 1 TBS peanutbutter
I am currently carb cycling so sometimes meal 4 will include carbs and sometimes not. I eat roughly 50-100-150 carbs in total. If someone could help me bust this plateau I will greatly appreciate it!
OTHER SUPPS I AM TAKING:
CL Green Mag
CL Purple Wraath
ON 100% Whey
Cl Orange Triad.
CL REDuction.
Fish oil.
Breakfast.
30 minutes prior Controlled labs REDuction fat burner.
Depending on how I feel will have a shake or eggs.
Shake. 50G ON Whey with 1 TBS peanut butter.
or
Eggs 10 TBS egg white 2 whole eggs and 6 oz Pineapple.
__________________________________________
meal 2. 6-8 ounces of lean fish or chicken.
1/4 cup of Almonds, walnuts or 2TBS peanut butter.
________________________________________
workout. Controlled labs Purple wraath Intra
________________________________________
PWO NUTRITION
50G ON whey with 1TBS peanut butter and 2 slices of Whole wheat bread 40gcarb
______________________________________
meal 4. 6-8oz or Lean chicken or fish. Or Fatty fish,salmon
1 Cup Spinach with 1 TBS olive oil.
1/2 Brown rice.
_____________________________________
meal 5. 6-8 oz. of lean chicken or fish
1 Cup spinach
1TBS Flax oil
___________________________________
Pre bed (sometimes) 1/2 cup cottage chesse 1 TBS peanutbutter
I am currently carb cycling so sometimes meal 4 will include carbs and sometimes not. I eat roughly 50-100-150 carbs in total. If someone could help me bust this plateau I will greatly appreciate it!
OTHER SUPPS I AM TAKING:
CL Green Mag
CL Purple Wraath
ON 100% Whey
Cl Orange Triad.
CL REDuction.
Fish oil.