Workout: 2 / Dose 3 Still not much to report. Held “TESTOSTERONE BOOSTER RX” under my tongue and in my mouth while I got ready for the gym (about 5 min) then swallowed.
Other supplements: 5g Creatine , 2 scoops Swolemate w/ 1 scoop PEAK O2 - Intra, and my normal vitamins. Multi, Krill Oil, Co-Q-10, psyllium husk.
Also 1.5 scoops of White flood about 30 min. pre.
My current Workout is an A/B split: Heavy low rep 5-7 / Lighter weight High Rep. 12-20
Workout lasted: 1.75 hrs.
Light Day: . Legs, Chest, Abs, Calves, Tris (just 4 sets of Tris) and hopefully some Wife Cardio.
Workout started out a little shakie, Felt a little weak at the start. after my 4 set of Hammer leg presses I as humming. set a PR on my Hex presses then halfway through my standing chest flys I started to fizzle out. workout took about 20 min longer than it should have. Gym wasn’t very crowded either.
Weight at end of workout 202.4 lb.
Cals 2537
Carbs 149
Fat 91
Protein 253g
Other supplements: 5g Creatine , 2 scoops Swolemate w/ 1 scoop PEAK O2 - Intra, and my normal vitamins. Multi, Krill Oil, Co-Q-10, psyllium husk.
Also 1.5 scoops of White flood about 30 min. pre.
My current Workout is an A/B split: Heavy low rep 5-7 / Lighter weight High Rep. 12-20
Workout lasted: 1.75 hrs.
Light Day: . Legs, Chest, Abs, Calves, Tris (just 4 sets of Tris) and hopefully some Wife Cardio.
Workout started out a little shakie, Felt a little weak at the start. after my 4 set of Hammer leg presses I as humming. set a PR on my Hex presses then halfway through my standing chest flys I started to fizzle out. workout took about 20 min longer than it should have. Gym wasn’t very crowded either.
Weight at end of workout 202.4 lb.
Cals 2537
Carbs 149
Fat 91
Protein 253g