Way I see it is 2min is better than zero minutes!the only cardio i like it's only like 2 minutes tho lol
Way I see it is 2min is better than zero minutes!the only cardio i like it's only like 2 minutes tho lol
cardio is good for the heart....just sayinDay 5
4 pumps. I noticed a little tingle at the application area on my trapz when I started to sweat. like 15 hrs after application! Pretty cool.
Had a great workout late yesterday. Got to the gym late from out of town and killed it for 2hrs.Strength still climbing a little.
Wife was too tired late last night for cardio.
Day 6,7 & 8 will probably be off days. A Lot of family stuff Friday-Sun. I did get all my workouts in this week!
"Two minutes in heaven is better than one minute in heaven."Way I see it is 2min is better than zero minutes!
Interesting, lets see how new locations react.I noticed Saturday night that the application site on my trapz and chest were red and blotchy ? (6 days in).
Changed the application spot to inside of arms, shoulders, top of feet and inner quads. I noticed Monday morning that the irritation has gone down on the trapz and chest.
I did notice a slight burn when I start sweating in the gym but nothing bad. It has done this since day one.
Never had this happen with a TD?
Will see how the new application locations react.
I almost always use my trapz, shoulders, abs and Chest. no hair.I rotate application sites
if looking to rotate areas of application, inner thighs is great for sustain.I almost always use my trapz, shoulders, abs and Chest. no hair.
I stick to these areas with extra on the legs to use up what’s left on hands.I almost always use my trapz, shoulders, abs and Chest. no hair.
Day 9
Applied 1 pump to top of feet, 2 pumps to inner thighs, 1 pump to inside of arms. the red blotches on my trapz and chest is gone after 2 days of not applying there.
Labido is starting to heat up. The wife was like tonight? after all night saturday. I said Yep. she asked what I was taking. told her sustain alpha!
she was like its working!
Had a great workout last night. Endurance is picking up and strength improvements as well. all lifts are still climbing in reps or weight. I always progressive load.
Knocked out my Full body workout in 1hr. 50 min. (this is pretty good) endurance is increasing and less time between sets. Especially the last 2-3 lifts.
Last week when I moved to 3 sets it was taking over 2.25hrs. This is a awesome increase in one week for me.
MrKleen in the house!I made it!!! Looks like everything is going well so far.
that sucks I've never had that happen to me ouchI noticed Saturday night that the application site on my trapz and chest were red and blotchy ? (6 days in).
Changed the application spot to inside of arms, shoulders, top of feet and inner quads. I noticed Monday morning that the irritation has gone down on the trapz and chest.
I did notice a slight burn when I start sweating in the gym but nothing bad. It has done this since day one.
Never had this happen with a TD?
Will see how the new application locations react.
week 3 should be a lot of fun!!!Day 9
Applied 1 pump to top of feet, 2 pumps to inner thighs, 1 pump to inside of arms. the red blotches on my trapz and chest is gone after 2 days of not applying there.
Labido is starting to heat up. The wife was like tonight? after all night saturday. I said Yep. she asked what I was taking. told her sustain alpha!
she was like its working!
Had a great workout last night. Endurance is picking up and strength improvements as well. all lifts are still climbing in reps or weight. I always progressive load.
Knocked out my Full body workout in 1hr. 50 min. (this is pretty good) endurance is increasing and less time between sets. Especially the last 2-3 lifts.
Last week when I moved to 3 sets it was taking over 2.25hrs. This is a awesome increase in one week for me.
I hate labrum issues... I am limping along right now with my labrum being really inflamed, or it tore worse. One or the other. So I have really had to cut all the weights by about by 50% and try to make it work... Luckily pull ups don't seem to get it too bad as long as I keep them shoulder width and not wide grip. Wide Grip I can feel but not too bad.Day 12
2 pumps to inner arms, 1 pump top of feet, 1 pump inner thighs.
These location sites seem to be the best for SA for some reason.
Labido is now top notch.
This is also helping with me maintaining my weight. I have not been eating very clean and my body weight has stayed the same.
My lifts are still climbing on strength or reps . except my pull ups. struck at 10/9/4 the last 2 weeks. Not I have a torn labrum and I'm a little paranoid when I feel it. I really try to focus on my elbows but I do get some pain in my left shoulder. Nothing bad enough to say no dice and quit doing them.
Day 13,14 & 15 will be off days. Had a great week of full body workouts. Time for a few days off and let this body heal and grow!
I do plan on a lot of wife cardio!
just wait for week 3!!!!As far as the claims go: Day 12 evaluation.
Improved libido started 8-9 days in.
More frequent & harder erections last 2 days, waking up in a tent! at my age this is rare.
Increased ejaculatory volume yes!
Improved sense of well-being & social confidence last few days I have noticed this.
More prominent gains in the gym Yes!
Not I don't use TRT, SARM's, PH's or AS
Awesome. Sounds like you're getting pretty good results from it! You may have sold me on itAs far as the claims go: Day 12 evaluation.
Improved libido started 8-9 days in.
More frequent & harder erections last 2 days, waking up in a tent! at my age this is rare.
Increased ejaculatory volume yes!
Improved sense of well-being & social confidence last few days I have noticed this.
More prominent gains in the gym Yes!
Not I don't use TRT, SARM's, PH's or AS
awesome!!As far as the claims go: Day 12 evaluation.
Improved libido started 8-9 days in.
More frequent & harder erections last 2 days, waking up in a tent! at my age this is rare.
Increased ejaculatory volume yes!
Improved sense of well-being & social confidence last few days I have noticed this.
More prominent gains in the gym Yes!
Not I don't use TRT, SARM's, PH's or AS
Really starting to like it. except for the weird skin irritation on the trapz!Enjoying you log Studhorse, sounds like you are getting good results with Sustain Alpha !!
Walk around with a 12 gauge, shave your head and your shirt off. I'm sure 20 mins later you will be able to go to the gym.Day 15
I missed Saturdays application. Woke up late to help a buddy on his land.
Day 16
Applied 2 pumps to the inside of the arms, 1 pump top of feet, 1 pump to the inner thigh. Wish I had another location without hair that I could reach.
don't really want to put it on my sack. having my trapz a little irritated is fine. the ball sack not so much!
Had a party late Saturday and one on Sunday with the family.
Just found out last night my daughter is going to have a birthday party with friends and boys were also invited today at 5:00 so there won't be any gym action. I got to be home to supervise this one. Looks like the gym will be Tue,Wed, Friday this week.
I Like It !!Walk around with a 12 gauge, shave your head and your shirt off. I'm sure 20 mins later you will be able to go to the gym.
LMAO! she is a pretty good girl. she loses boyfriends because she won't let them in her pants!Walk around with a 12 gauge, shave your head and your shirt off. I'm sure 20 mins later you will be able to go to the gym.
there is no one size fits all when it comes to raising children....but I see you know that, lol!!!LMAO! she is a pretty good girl. she loses boyfriends because she won't let them in her pants!
Now my oldest daughter got the shirtless / shotgun cleaning technique when her date would show up.
LMAO, When I met my wife's Dad he was a police officer and knew exactly when I was on my way over. JoAnn had already told me he like to try and intimidate anyone she brought to meet him. So I was expecting something...LMAO! she is a pretty good girl. she loses boyfriends because she won't let them in her pants!
Now my oldest daughter got the shirtless / shotgun cleaning technique when her date would show up.
No need for the 12gauge, I'm pretty sure you could rip the arms of a teenage boy with bad intentions from their sockets.Day 15
I missed Saturdays application. Woke up late to help a buddy on his land.
Day 16
Applied 2 pumps to the inside of the arms, 1 pump top of feet, 1 pump to the inner thigh. Wish I had another location without hair that I could reach.
don't really want to put it on my sack. having my trapz a little irritated is fine. the ball sack not so much!
Had a party late Saturday and one on Sunday with the family.
Just found out last night my daughter is going to have a birthday party with friends and boys were also invited today at 5:00 so there won't be any gym action. I got to be home to supervise this one. Looks like the gym will be Tue,Wed, Friday this week.
When I was dating my first wife, her dad did the same thing. I walked in and he had a 9mm on the coffee table. He looked at it and then me. I walked over and said nice piece, can I see it. He said sure, so I picked it up looked it over, then proceeded to take it apart and run my finger through the spring. Thats when I showed him there was dirt on it, and I said, I think you might wanna clean this thing. He laughed and we never had a problem again. You cant intimidate the Infantry. Guys that live and die by the gun.LMAO, When I met my wife's Dad he was a police officer and knew exactly when I was on my way over. JoAnn had already told me he like to try and intimidate anyone she brought to meet him. So I was expecting something...
I show up, his wife answers to let me in and there he is cleaning his 9mm... it was so damn cheesy... I called and told them what time I would be there, so it was obvious it was orchestrated... He says something trying to be intimidating to me... it was kind of cheesy, and I laughed a little at it. I see in his eyes he wasn't real happy with me laughing while he was trying to intimidate me. So I just addressed the elephant in the room right there and then.
"Sir, it is very nice to meet you, I get that you are trying to be protective and intimidate me, but that isn't going to work. I am a grown man with nothing to be frightened of. I respect that you want to strike fear in my heart so that i treat your daughter right but it isn't going to work, and truly is not needed. I have every intention of treating her like the princess that she is. So you can put the gun away, and we can go see about getting that steak we talked about having for dinner.... How does that sound?"
It totally defused him in a way that he didn't expect at all. I am sure he just expected me to cower and or act intimidated but I just took it in stride, called it out for what it was and said it was unneeded.
I have a less elaborate plan for my daughters dates. Real short, real simple.
"The only thing you need to understand about dating my daughter is that I decided the day she was born that I was more than willing to go to prison over her. Understood?"
That pretty much sums it up right there.
for me libido gets really intense starting in week 3...4 days to go, lol!!Love the feedback brothers on dating daughters ! lmao.
Day 17
The labido is starting to fire pretty hard. had all those kids over last night and a few of my daughters female friends stayed the night.
so no cardio for dad. Trust me I had a few ideas but the wife shot them down.
Should be hitting the gym tonight.
Looking forward to it... Love a great labido!for me libido gets really intense starting in week 3...4 days to go, lol!!
:bandit:Looking forward to it... Love a great labido!
LMAOgonna start calling you THEBIG'O', lol....:djparty:
You'd laugh and piss me off till I show you the video of that 1200m shot. LolHearing your guys stories of boyfriends meeting dads is funny. I never experienced it, but know that if I did I would have laughed at the cliché and pissed them off. That said, I know if I had a daughter I would do some weird **** to try and intimidate boys too. Lol
rubadubdub….:djparty:Day 20
Applied 4 pumps to the same locations.
Will be hitting my last workout for the week.
Labido is right on. wife started..Boo! Might have to rub one off!
Day 21 & 22 Off days.
Too Much Info !!Day 20
Applied 4 pumps to the same locations.
Will be hitting my last workout for the week.
Labido is right on. wife started..Boo! Might have to rub one off!
Day 21 & 22 Off days.