Stress reducing supps

[Russ Allen]

Need some good reccomendations for stress relieving supps!!! I already use b's and natural calm but is there anything else out that that is really effective???? Besides destroying everything in the gym??

 

[Sonntag]

- 2g L-Tryosine
- 1g L-Theanine
- 1g Phenhibut

chill up

 

[mikeg313]

Kava kava and valerian root off the top if my head.

 

[monstermash]

7-keto products ie- DS lean xtreme, Genoyx abliderate advanced (topical)
SNS reduce XT

adaptogens - sensoril ashwagandha

Bcaa's are proven to lower cortisol too but what I personally found effective is this...

Now foods- phosphatidylserine (from sunflower lecithin) 2 caps, sensoril from Jarrow formulas, Primaforce's 5-htp and Now foods -Relora

relora,sensoril, and PS first thing in the AM and again 1 hour pre-gym

5-htp 1 cap pre-bedtime.

During this time I avoid any stimulants. Sensoril is real cheap but takes about 2 weeks for me to really notice and the rest I notice off the bat but effects are more pronounced over time. Haven't ran it in a while because I have a couple other cort lowering products to run first.

 

[monstermash]

valerian root is good stuff too* but I've only used it before bed, never during the day.

*only the standardized versions.

 

[Robboe]

I know a lot of people get a mellow feeling from Lean Xtreme.

 

[ryansm]

EndoAmp, have used many products for this purpose and none work better imo

 

[rambo679]

5 g of Glycine will work wonders before bed.

 

[criticalbench]

1g valarian root, 500mg l-theanine.. although since i just saw a post.. im going to try 1000mg tomorrow!

 

[996ttelise]

Rhodiolo Rosea is great and well studied. Used in Europe for centuries before caught on here.

 

[mikeg313]

ZMA Nightcap is what I take before bed. Mellows me out great and has a bunch of goodies in it for nighttime recovery.

 

[nimbustim]

Need some good reccomendations for stress relieving supps!!! I already use b's and natural calm but is there anything else out that that is really effective???? Besides destroying everything in the gym??

Send me a PM with your shipping info and I will send you out a bottle of Harmony. All I ask in return is a honest review.

Shoot me a PM if your interested.

Nimbus Nutrition’s Harmony

• CNS (Central Nervous System) Recovery
• Mood Enhancer
• Calm Euphoric Effect
• Acute Sense Of Awareness
• More Clear, Alert Feelings
• Improved Concentration
• Improved Overall Wellbeing
• Safe & Effective

 

[AaronJP1]

Send me a PM with your shipping info and I will send you out a bottle of Harmony. All I ask in return is a honest review.

Shoot me a PM if your interested.

Nimbus Nutrition's Harmony


[*]CNS (Central Nervous System) Recovery
[*]Mood Enhancer
[*]Calm Euphoric Effect
[*]Acute Sense Of Awareness
[*]More Clear, Alert Feelings
[*]Improved Concentration
[*]Improved Overall Wellbeing
[*]Safe & Effective

Nice offer here.

 

[alexoc949]

you can also try some chamomile tea from your grocery store..

phenibut definitely does the trick, but something you really can't take for extended periods of time without building up a tolerance.. good a few times a week. also if you take a high amount towards your bed time you could wake up groggy. good sleep tho.

 

[NomZ]

Picamilon-150 (nootropic) use 5 days on, 2 days off, mood booster/focus.

Phenibut XT (nootropic) use sporadically to avoid withdrawal/tolerance.

Reduce XT to lower cortisol due to stress.

 

[alexoc949]

Picamilon-150 (nootropic) use 5 days on, 2 days off, mood booster/focus.

Phenibut XT (nootropic) use sporadically to avoid withdrawal/tolerance.

Reduce XT to lower cortisol due to stress.

i just got some picamillion powder 25 grams 98% the other day... can you take this stuff in the evening or even night time or would it effect sleep? you're dosing 150mg?

 

[R1balla]

Send me a PM with your shipping info and I will send you out a bottle of Harmony. All I ask in return is a honest review.

Shoot me a PM if your interested.

Nimbus Nutrition’s Harmony

• CNS (Central Nervous System) Recovery
• Mood Enhancer
• Calm Euphoric Effect
• Acute Sense Of Awareness
• More Clear, Alert Feelings
• Improved Concentration
• Improved Overall Wellbeing
• Safe & Effective

where did this company come from? lol ive never heard of harmony. ill look into the ingredient profile for sure

 

[R1balla]

i may actually purchase your BCAAs. im running very low and need some for my log im doing. i noticed that the ratio is 2:1/2:1/2

2g : .5g : .5g why this ratio? just curious.

 

[R1balla]

OP, since cortisol is the "stress hormone", have you considered something like a cort blocker? like Free Test or a product similar to this?

 

[thegodfather]

Magnesium Citrate.

 

[DkGreek]

Nimbus is good people. I'm liking Poseidon night time a lot.

 

[AaronJP1]

Nimbus is good people. I'm liking Poseidon night time a lot.

Thx 4 ur support

 

[R1balla]

i believe it, i have just never heard of them until tonight

 

[DkGreek]

Thx 4 ur support

Nice avatar.

 

[AaronJP1]

Nice avatar.

:thumbsup:

 

[DkGreek]

http://www.ebaumsworld.com/video/watch/82172537/

Hope you know what Skyrim is.

 

[NomZ]

i just got some picamillion powder 25 grams 98% the other day... can you take this stuff in the evening or even night time or would it effect sleep? you're dosing 150mg?

I've actually seen people use 50-75mg pre-bed for sleep.

 

[FL3X MAGNUM]

I was going to list a couple beta blockers but I'm just gonna go all wiki on you.
http://en.m.wikipedia.org/wiki/Beta_blocker

 

[GQNemesis]

Pica + phenibut worked extremely well

Phenibut + ZMA worked well too .. Figure more I sleep less stress I'll have lol

 

[nimbustim]

i may actually purchase your BCAAs. im running very low and need some for my log im doing. i noticed that the ratio is 2:1/2:1/2

2g : .5g : .5g why this ratio? just curious.

Standard 4:1 ratio

Nimbus is good people. I'm liking Poseidon night time a lot.

Thanks! Yeah, everyone who's tried Poseidon NT has really enjoyed it.

i believe it, i have just never heard of them until tonight

We've been around for a while. We don't make a bunch of fancy, hyped products.....so we fly under the radar alot. However, we make proven products backed by science. We hope to continue to grow with the support of our loyal customers.

Our moto is...and will always be: QUALITY products, REAL results, NO hype, EXCELLENT value......period!

 

[th3futur3]

1g valarian root, 500mg l-theanine.. although since i just saw a post.. im going to try 1000mg tomorrow!

that sounds really good.

 

[R1balla]

Standard 4:1 ratio



Thanks! Yeah, everyone who's tried Poseidon NT has really enjoyed it.



We've been around for a while. We don't make a bunch of fancy, hyped products.....so we fly under the radar alot. However, we make proven products backed by science. We hope to continue to grow with the support of our loyal customers.

Our moto is...and will always be: QUALITY products, REAL results, NO hype, EXCELLENT value......period!

ive always thought standard was 2:1:1 then people started to get crazy with it lol

 

[AndyMaytag]

- 2g L-Tryosine
- 1g L-Theanine
- 1g Phenhibut

chill up

1 gram of theanine? That's a lot how does that compare to 100mg? Obviously it would be stronger but does it just put you to sleep? Anyone know about ashwagandha?

 

[AndyMaytag]

Pronanolol does wonders for me with public speaking but not so much with psychological anxiety, mostly physical anxiety

 

[grngoloco]

I'm really shocked noone mentioned GABA..
GABA and valerian work together really well... also ginseng,, american or siberian are more calming,, ginseng is adaptogenic.. if you're stressed it relaxes you, if tired it gives you energy,,, something else I take is b-complex plus extra pantothenic acid (b5)
Google it,, don't take my word for it,,, I may be full of sh?t!!

 

[mr.cooper69]

I'm really shocked noone mentioned GABA..
GABA and valerian work together really well... also ginseng,, american or siberian are more calming,, ginseng is adaptogenic.. if you're stressed it relaxes you, if tired it gives you energy,,, something else I take is b-complex plus extra pantothenic acid (b5)
Google it,, don't take my word for it,,, I may be full of sh?t!!

GABA does not readily cross the BBB. Picamilon, on the other hand, exerts some pretty awesome mood and relaxation effects.

 

[grngoloco]

I've had awesome results with a GABA and Valerian ....

 

[grngoloco]

I've read before that the only thing to cross the bbb is glucose,,, I am always reading differing results,,, never read anything regarding gaba and the bbb though

 

[mr.cooper69]

I've read before that the only thing to cross the bbb is glucose,,, I am always reading differing results,,, never read anything regarding gaba and the bbb though

Glucose is definitely not the only thing that can cross the BBB...not even close. By that stance, lipophilic molecules don't exist .

 

[grngoloco]

Glucose is definitely not the only thing that can cross the BBB...not even close. By that stance, lipophilic molecules don't exist .

I agree,,, just something I've read and run across in several different locations,,, vitamin c for example, I've read only crosses if the blood concentration is high enough to cause diarrhea .... also my arginine I take... I read it takes 20g or more daily to make it past the digestive juices and to pass the bbb.... really wish I knew more than I do,,, but I keep steady at studying

 

[fightbackhxc]

GABA does not readily cross the BBB. Picamilon, on the other hand, exerts some pretty awesome mood and relaxation effects.

Mr cooper knows his.stuff. For relaxation I sit in the.sauna

 

[grngoloco]

Mr cooper knows his.stuff. For relaxation I sit in the.sauna

Lol... me and Cooper go way back,,, lol.. j/k... I know he knows his stuff

 

[kisaj]

GABA does not readily cross the BBB.

I've read this many times over the years and regardless, it still knocks me out. I can't take it in the day because it makes me slow and I just zone out. So, something is crossing something because it sure works.

 

[mr.cooper69]

I've read this many times over the years and regardless, it still knocks me out. I can't take it in the day because it makes me slow and I just zone out. So, something is crossing something because it sure works.

Anecdotally I have experienced similar effects, but the key word is "readily." If you dose GABA at several grams, no doubt a marginal amount will get through. On the flip side, 150mg of picamilon pre-bed can knock me out and it's not even pure GABA.

 

[grngoloco]

1500mg of GABA taken with 1500 of valerian feels almost as good as a 10mg valium lol

 

[grngoloco]

I want to reiterate that b complex and ginseng go a long way toward stress reduction as well

 

[kisaj]

Anecdotally I have experienced similar effects, but the key word is "readily." If you dose GABA at several grams, no doubt a marginal amount will get through. On the flip side, 150mg of picamilon pre-bed can knock me out and it's not even pure GABA.

Is there a concern of it turning into a stimulant after a certain amount, though? I've read up on it, and I keep seeing people complain of restless sleep after they take "too much". Is this similar to other nootropics in that you need to play around with the doses to avoid the opposite effect that you are trying to achieve?

I would love to try it if it is going to help my sleep. I tend to fall asleep easily and stay like that for about 3-4 hours and then I wake up for an hour or so and fight to get back to sleep. I've been like this for 10+ years.

 

[th3futur3]

1500mg of GABA taken with 1500 of valerian feels almost as good as a 10mg valium lol

LOL! ZMA and some stretching/yoga does the trick for me!