Sleep has been great again. I'm gonna finish this run then take a month break and then buy some more !!!!
good to know you noticed something that works, when it works for you keep doing it. Not anything will keep working because the body does change and evolve. That said, hopefully youve found something that works for you for now.Thursday night had a pretty decent arm workout.
One arm cable curls 60x10 70x10 80x8
Hammer curls 45's 3 sets of 10
Reverse curls 65lbs ez bar 3 sets of 10
Rope pushdowns 80x10 for 3 sets
Reverse grip one arm pushdowns. 60x10 70x10 70x8
Skull crushers supersetted with close grip bench 85lbs ez bar 3 sets of 10 each exercise.
So sleep has been great !! I have been working like a mad man and some nights only being able to get 5 hours of sleep before going back to work but I still wake up feeling refreshed.
Last night I as extremely tired so I came home took my hghpro and added 2 scoops Poseidon nighttime, wow I sleep so good and so deep I want to try this again because it seems like an amazing combo