Alright guys, I wouldn't ask something like this unless I was truly dumbfounded as to why this is happening..So here it is..Some of you may know I injured my shoulder and have been back for about two months now..For the first two weeks I took it slow to get my body back into it, that kinda thing and progressively lifted heavy..But lately, for the last 2-3 weeks I have been staying sore for massive amounts of time..To give an example, I went to work my bi's/legs today and I haven't worked either since not thursday mar.24, but the one before that!..So, I did what any of us would do, take a week off, came back with lower sets, less days working out as I thought I was overtraining..Well that doesn't work either..My PreWO/PostWO is pretty standard 1 cup oats/2 scoops whey before and after..I am taking in around 450 protein/350-380 carbs and 4000-4200 on training days, 3500 on non-training days...I stretch after I am done working out...So, hit me with some knowledge guys, cause this is really starting to bug me....