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First time PH user.
Cycle begin date: 01/17/11.
Starting Weight 01/17/11: 176 lbs
Previous thread was here: (Can't post url's yet i guess)
Preload:
Cycle support 2 x daily (PITA to mix, any tips???)
Osteo Biflex w/ msm
Oximega Fish Oil
NOW ADAM MultiVit
Joints are already feeling better than before preload, they almost feel lubed up. I hadn't been taking any of these supps before 01/10/11.
Cycle:
P- Mag: 50/75/75/75/75/100 (will be at 50 for approx 4 days and 100 approx 4 days, would rather not have to buy 3rd bottle just for 10-20/60)
Cycle Support: 2 x daily
Osteo Biflex
Now ADAM MultiVitamin
Oximega Fish Oil
SP 250
PCT:
Tamoxifen 20/20/10/10
Activate xtreme: 0/0/till bottle is gone
Lean xtreme: Daily through PCT til bottle is gone
Cycle Support
Osteo Biflex
NOW Multi
Oximega Fish Oil
SP 250
4-5 Day Split: (6-12 reps for most lifts)
Monday: Chest/Tris
Tues: Legs
Wed: Rest
Thurs: Shoulders/Abs
Fri: Back/Biceps
Sat: Abs, calves, legs, biceps (if done earlier in week)
Goals for cycle: Adding all around mass, especially focusing on legs, chest and arms. Hoping for 10 lbs of lean mass after PCT.
Est. compound Max: These are lifts I know I could do fresh, with good reps.
Flat DB Bench: 100 x 3
Squat: 275 x 5
DL: 405 x 1
DB Shoulder Press: 70 x 6
Sorry about awkward rep ranges, I estimated based on my reps/set ranges as of last week, with consideration given to my pre-cut PR's.
Hopefully will have some followers to keep my ass motivated, although I dont think it will be much of a problem, just re-loaded the mp3 player with some killer music. I'm pumped for this! :head:
Cycle begin date: 01/17/11.
Starting Weight 01/17/11: 176 lbs
Previous thread was here: (Can't post url's yet i guess)
Preload:
Cycle support 2 x daily (PITA to mix, any tips???)
Osteo Biflex w/ msm
Oximega Fish Oil
NOW ADAM MultiVit
Joints are already feeling better than before preload, they almost feel lubed up. I hadn't been taking any of these supps before 01/10/11.
Cycle:
P- Mag: 50/75/75/75/75/100 (will be at 50 for approx 4 days and 100 approx 4 days, would rather not have to buy 3rd bottle just for 10-20/60)
Cycle Support: 2 x daily
Osteo Biflex
Now ADAM MultiVitamin
Oximega Fish Oil
SP 250
PCT:
Tamoxifen 20/20/10/10
Activate xtreme: 0/0/till bottle is gone
Lean xtreme: Daily through PCT til bottle is gone
Cycle Support
Osteo Biflex
NOW Multi
Oximega Fish Oil
SP 250
4-5 Day Split: (6-12 reps for most lifts)
Monday: Chest/Tris
Tues: Legs
Wed: Rest
Thurs: Shoulders/Abs
Fri: Back/Biceps
Sat: Abs, calves, legs, biceps (if done earlier in week)
Goals for cycle: Adding all around mass, especially focusing on legs, chest and arms. Hoping for 10 lbs of lean mass after PCT.
Est. compound Max: These are lifts I know I could do fresh, with good reps.
Flat DB Bench: 100 x 3
Squat: 275 x 5
DL: 405 x 1
DB Shoulder Press: 70 x 6
Sorry about awkward rep ranges, I estimated based on my reps/set ranges as of last week, with consideration given to my pre-cut PR's.
Hopefully will have some followers to keep my ass motivated, although I dont think it will be much of a problem, just re-loaded the mp3 player with some killer music. I'm pumped for this! :head: