cw2cearley
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Ok so i posted here before but apperently something happened to my profile. I started the strong lifts 5x5 program about 8 weeks ago. and I have seen steady gains on everythig started with this. This routine came strait from the stronglifts Mehdi
WEEK ONE
bench 120 5x5
squat 125 5x5
deadlift 130 1x5
over head press 45 5x5
bent row 45 5x5
WEEK EIGHT
BENCH 190 5X5 ( I AM STALLED)
SQUAT 320 5X5
DEADLIFT 325 5X5
OVER HEAD PRESS 110 5X5( STALLED HERE TOO)
BENT ROW 150 5X5
HERE IS HOW THE ROUTINE IS SPLIT UP EVERY OTHER DAY 3 DAYS A WEEK JUST KEEP ROTATING THE WORK OUTS
Every other day split routine.
Here is my issue first my bench keeps freezing. I move steady for a bit and the I have to Deload and go back up. I am stuck at 190
Dead lift and squats are moving about 15 lbs a week. I am doing over 300 lbs on each 325 on squat and 350 on deadlift
My huge issue is I am a soldier and the body fat test is an issue. I was wondering if there was a way to drop body fat doing the same exercises I am doing or do I need to change things up
WEEK ONE
bench 120 5x5
squat 125 5x5
deadlift 130 1x5
over head press 45 5x5
bent row 45 5x5
WEEK EIGHT
BENCH 190 5X5 ( I AM STALLED)
SQUAT 320 5X5
DEADLIFT 325 5X5
OVER HEAD PRESS 110 5X5( STALLED HERE TOO)
BENT ROW 150 5X5
HERE IS HOW THE ROUTINE IS SPLIT UP EVERY OTHER DAY 3 DAYS A WEEK JUST KEEP ROTATING THE WORK OUTS
Every other day split routine.
Here is my issue first my bench keeps freezing. I move steady for a bit and the I have to Deload and go back up. I am stuck at 190
Dead lift and squats are moving about 15 lbs a week. I am doing over 300 lbs on each 325 on squat and 350 on deadlift
My huge issue is I am a soldier and the body fat test is an issue. I was wondering if there was a way to drop body fat doing the same exercises I am doing or do I need to change things up