Summer is here and I am going to be re-dedicated to getting some of that lean mass I lost this last school year. The program I will be using is riptoes starting strength for mass & strength gains. I am going to be doing a powerlifting simple routine to just get me back into the swing of things.
Workout RoutineI will also be hitting 1-2 auxilary lifts per workout as well and include three warm up sets along with my 3 working sets.With Starting strength the goal is to progress weight wise each workout, not each week.
Week odd number (1,3,5 etc)
MONDAY - WORKOUT A
WEDNESDAY - WORKOUT B
FRIDAY - WORKOUT A
WEEK Even number (2,4,6, etc)
MONDAY - WORKOUT B
WEDNESDAY - WORKOUT A
FRIDAY - WORKOUT B
WORKOUT A:
SQUATS 3X5
BENCH PRESS 3X5
DEADLIFT 1X5
WORKOUT B:
SQUATS 3X5
STANDING MILITARY PRESS 3X5
POWER CLEAN OR PENDLAY ROW 3X5
I will also be hitting 1-2 auxilary lifts per workout as well and include three warm up sets along with my 3 working sets.With Starting strength the goal is to progress weight wise each workout, not each week.
Supplements used
Workout RoutineI will also be hitting 1-2 auxilary lifts per workout as well and include three warm up sets along with my 3 working sets.With Starting strength the goal is to progress weight wise each workout, not each week.
Week odd number (1,3,5 etc)
MONDAY - WORKOUT A
WEDNESDAY - WORKOUT B
FRIDAY - WORKOUT A
WEEK Even number (2,4,6, etc)
MONDAY - WORKOUT B
WEDNESDAY - WORKOUT A
FRIDAY - WORKOUT B
WORKOUT A:
SQUATS 3X5
BENCH PRESS 3X5
DEADLIFT 1X5
WORKOUT B:
SQUATS 3X5
STANDING MILITARY PRESS 3X5
POWER CLEAN OR PENDLAY ROW 3X5
I will also be hitting 1-2 auxilary lifts per workout as well and include three warm up sets along with my 3 working sets.With Starting strength the goal is to progress weight wise each workout, not each week.
Supplements used
- Get Diesel's Diesel Test Hardcore
- Applied Nutriceuticals Drive
- All The Whey Peanut Butter Cup Blend
- Controlled Labs Golden Gains