heavypieces
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day off
2384 cal
fat 84 g
cho 181 g
protein 232 g
HP
2384 cal
fat 84 g
cho 181 g
protein 232 g
HP
that's what I am shooting for with the havoc cycle. Add muscle then cut again.just to insert something to show people are still following I have noticed lately that I have gained enough lean mass and changed overall eating habits enough that if I don't purposefully pay attention to what i'm eating I actually lose weight by default. its an odd feeling, never been that way my whole life.
Thanks for the feedback. To break my last plateau I opted to bulk for a month. The result has been I believe I continue to cut fat and add muscle without seeing the scale move much on my overall weight. I'll post some progress pictures Saturday and let's see if the plan worked.How are you progressing with the weight loss? I still am a firm believer you need to get that fat ratio up to 30% of caloric intake and drop the carbs to 20%... that low of fat does not allow for optimal natural test production; something that is key when you are cutting/dieting. Just a thought if you plateau and want to switch it up to keep the metabolism guessing.
thanks bro. I get the same feedback over and over. How about this--can you put together a routine for me.Fantastic man! Great job. Honestly, this is my first visit to this post but it's clear that you're determined and your results are obvious. Rome wasn't built in a day and neither is an athletic physique but you are well on your way and your foundation is getting more solid every day. Keep it up! The one bit of advice I would offer is that you should forget about isolation exercises and just concentrate on heavy compound lifts for now.
I'm sorry, brother. I don't have a lot of time but I won't leave you stranded. Start your search here. You can also look in to DC training which I hear is pretty good. But the main thing is to forget isolation work and build a strong foundation. Everything else will fall into place. Squats, deadlifts, bench, dips, rows and chins. These are your friends.thanks bro. I get the same feedback over and over. How about this--can you put together a routine for me.
Yes next stop size 36.Size 38 Levis? Try 34 bro.
Keep up the great work man, you've made a pretty big difference in 3 months. You're gonna want to throw in some middle delt work though. Cable side-lateral-raises are good. Bench and rows have your front/rear delts covered, but you don't have much in terms of middle-delt work and it'll limit your growth and mess around your shoulder posture if you don't hit them a bit here and there.
You'll find the next period of fat loss will be a series of stalls and splurts. You'll lose nothing/gain a little weight in the next few weeks as muscle growth balances or exceeds fat loss but then this will flip and you'll find yourself suddenly losing double digits of lbs for a few weeks in fat as the muscle beings eating it up (Just like Easy said before).
Keep it up though.
Thanks brotha. I'm feeling good now. Clothes are fitting and the girls are looking.That is huge progress man, great work!
Yes, I am going to target 3200 calories and eat very clean. I will start a log in the bulk section soon which will include diet and lifting stats every day. I'm going to need some guidance.Just remember dude bulking doesn't = eating like ****!
Keep your food clean when you're looking to increase your LBM.
Great work so far.
I don't know. I've added a workout partner so I am lifting as heavy as I can on the big three to get about 4-6 reps. My routine has been completely switched up though so i feel much weaker. Hitting Costco this weekend to load up on protein, chicken, tuna for a serious attempt at adding muscle.What sort of weights are you pushing on the big 3 mate?
Deadlift/Flat Bench/Skwats.
thanks. I'll start tuesday.wow, looking great keep it up, such a huge change since I last posted in this thread.
post some workout logs so we can see your training now.