Huge THANK YOU to cheftepesh1 and the rest of the Iron Legion team here on AM.. Very generous of them to give these high quality supplements out.
For this log, I'll be running VII-KT and Invictus. I've run Invictus solo, but never tried the VII-KT, so I'm really excited to use these two together on my cut. The timing is perfect - I have my first beach trip coming up the week of April 22nd!! The products haven't come in yet, but I thought I'd start this anyway.
Last year was a bad year for me between nursing injuries and working a ton of overtime. So much so, that I quit working out around July.. My body totally fell apart as far as muscle and physique.. I'm still dealing with injuries, but working around them. Call it stubborn, but I just can't let myself go like this. I finally started back in the gym towards the end of February. The first couple of weeks went slow & steady & I worked my way through all the soreness and pain and am now back to getting in some solid workouts.
My diet, for the most part, is fairly clean. I try to avoid the carbs, except for around workouts. Dinners are usually carb free. All workouts are done 1st thing in the morning.
I won't be changing anything up during this run. Not the diet or the workouts. I want to see what this little stack can help me with.
Cardio is mountain biking. I worked my way up to 20 miles & took a bad fall screwing my knee up pretty good. I'm hoping to start riding again next week.
I'll update this log as often as possible (at least 5-6 days a week). I work rotating days & nights, so the updates may come at any time of the day or night.
I'll try to post up some beginning pics asap.
Feel free to chime in & offer any suggestions or critique!
For this log, I'll be running VII-KT and Invictus. I've run Invictus solo, but never tried the VII-KT, so I'm really excited to use these two together on my cut. The timing is perfect - I have my first beach trip coming up the week of April 22nd!! The products haven't come in yet, but I thought I'd start this anyway.
Last year was a bad year for me between nursing injuries and working a ton of overtime. So much so, that I quit working out around July.. My body totally fell apart as far as muscle and physique.. I'm still dealing with injuries, but working around them. Call it stubborn, but I just can't let myself go like this. I finally started back in the gym towards the end of February. The first couple of weeks went slow & steady & I worked my way through all the soreness and pain and am now back to getting in some solid workouts.
My diet, for the most part, is fairly clean. I try to avoid the carbs, except for around workouts. Dinners are usually carb free. All workouts are done 1st thing in the morning.
I won't be changing anything up during this run. Not the diet or the workouts. I want to see what this little stack can help me with.
Cardio is mountain biking. I worked my way up to 20 miles & took a bad fall screwing my knee up pretty good. I'm hoping to start riding again next week.
I'll update this log as often as possible (at least 5-6 days a week). I work rotating days & nights, so the updates may come at any time of the day or night.
I'll try to post up some beginning pics asap.
Feel free to chime in & offer any suggestions or critique!