Canadianguy
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So summers here, and ive been told of a level 1 show coming up in august that i may be interested in. Ive done 1 about a year and a half ago..went pretty well.
So as for now its been 1 week coming off a bulk into a cut, and im natty at the moment. ( dont plan on staying that way for more than few more weeks) and ive been manipulating my diet and starting cardio.
Im about 5'9 199 lbs. hard to say where my bf% is id guess about 15% or so.
Diet looks like this
cardio ( morning cardio gona start with 4-5 days a week) 30 min
meal 1 : 1 cup oats 50 grams whey
meal 2 : 1 cup quinoa or brown rice 8-10 oz inside round steak
meal 3: 50 grams whey 2 tbs natty pb or 48 almonds
meal 4 : 1 cup quinoa or rice 8 oz chicken breast
meal 5: 1-2 cups broccoli 8-10 oz chicken or 2 cans tuna
meal 6: 2 tbs Natty pb 50 grams whey
days i train ill have a shake with 25 g protein and about 50 carbs (some is sugar yes) after i lift
i do a 5 day split
legs/ chest n bis/ off/back n traps/legs/ shoulders n tris/off
depending on how crazy i wanna get im gon start a stack of gear. ill get into that later
ill be doing ECA ina few days aswell and clen later on.
anyone see any alterations that can be made or suggestions?
So as for now its been 1 week coming off a bulk into a cut, and im natty at the moment. ( dont plan on staying that way for more than few more weeks) and ive been manipulating my diet and starting cardio.
Im about 5'9 199 lbs. hard to say where my bf% is id guess about 15% or so.
Diet looks like this
cardio ( morning cardio gona start with 4-5 days a week) 30 min
meal 1 : 1 cup oats 50 grams whey
meal 2 : 1 cup quinoa or brown rice 8-10 oz inside round steak
meal 3: 50 grams whey 2 tbs natty pb or 48 almonds
meal 4 : 1 cup quinoa or rice 8 oz chicken breast
meal 5: 1-2 cups broccoli 8-10 oz chicken or 2 cans tuna
meal 6: 2 tbs Natty pb 50 grams whey
days i train ill have a shake with 25 g protein and about 50 carbs (some is sugar yes) after i lift
i do a 5 day split
legs/ chest n bis/ off/back n traps/legs/ shoulders n tris/off
depending on how crazy i wanna get im gon start a stack of gear. ill get into that later
ill be doing ECA ina few days aswell and clen later on.
anyone see any alterations that can be made or suggestions?