Hey guys, love the sticky and all of the posts on the Keto diet.
I have a couple of questions.
Starting the Keto - do I start with the weekend carbo loading phase or just go staight into the Sunday no carbs at all phase. What is the exit stategy for the diet - do I just keep on until I get down the the BF% that I want or do you have the cycle the diet and give your body a chance to recupe. I was thinking of modifing the diet slightly to add some carbs pre and post workout (mainly for my cardio days - I am trying to get back into shape for some kickboxing tournaments and I don't think I could go throught the workouts sans carbs)
I have a couple of questions.
Starting the Keto - do I start with the weekend carbo loading phase or just go staight into the Sunday no carbs at all phase. What is the exit stategy for the diet - do I just keep on until I get down the the BF% that I want or do you have the cycle the diet and give your body a chance to recupe. I was thinking of modifing the diet slightly to add some carbs pre and post workout (mainly for my cardio days - I am trying to get back into shape for some kickboxing tournaments and I don't think I could go throught the workouts sans carbs)