Roniboney
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Hey guys what's going on.
Currently I'm at 180lbs at 12% bodyfat after cutting down from 205lbs after my last cycle of epistane for 6 weeks at 30/40/40/40/40/40
I had a great run but I went overboard with the amount of kcal I ate during PCT and ended up gaining some bodyfat.That was about 10 months ago and after having dealt with injuries inflicted via lifting and a car crash I'm ready to run a 6 week low dose of superdrol.
My protocol will be
On Cycle:
Beastdrol 10/10/10/10/10/10
Cycle Support x 2 ED
Super Cissus x 4 ED (2 breakfast,2 dinner)
Multi x 2 ED
Fish oils x 5 ED plus I will augment eventually to 12g ED by week 6
Taurine 5g ED
PCT:
Nolva 40/20/10/10 I'm unsure about running 40mg for 1 week.I've really seen a lot of dispute over this with some people recommending a taper of 40/40/40/20/20/20/20 for the first week and other saying run 40mg for the entire 1st week.
Cycle Support x 2 ED
Erase 0/0/3/2/2/1/1/1
DAA 0/0/5g/5g/5g/5g/5g/5g
Super Cissus x 2 ED 1 breakfast ,1 dinner
Fish oils 5g ed
Multi x 2 ED
Taurine x 2 ED
5g creatine ED
Diet on cycle +during PCT:
Meal 1rotein shake with oats +warm lemon water+1 tbsp apple cider vinegar(for liver)
675kcal: 70p ,75c,13f
100g gluten free oats:375kcal 10p,75c,8.5f+ 3 scoops pharma whey 60p.4.5f+1 lemon warm water +1 tbsp apple cider vinegar
Meal 2:Salmon,tuna,green beans,fish oil tablets and brown rice
682kcal: 90p ,65c,10f
90g brown rice:309kcal,2.5f,65c,6.3p ,250g salmon 237kcal 50p,4.3f ,3/4 tin tuna 135kcal 33p +5 omega 3 tablets 45kcal,5f
Meal 3:Grass fed beef,onions,mushrooms,peppers and brown rice
693kcal: 60p ,55c,27f
250g round mince: 435kcal:55p,25f, 75g brown rice: 258kcal,2f,54c,5p
Meal 4:Bulk the phuck up pancake+1/2 cup berries
700kcal: 41p ,61c,38f
90g oats(1 cup),2 whole eggs,6 egg whites(1/2 cup),1 tbsp peanut butter,1 tbsp cocunut oil
The calorie augmentations will be:
week 1:2750kcal 250p,250c,83f
Week 2:2850kcal 250p,250c,94f add 3/4 tbsp olive oil +1 omega tablet week 2 to any meal =meal 1
week 3:2950kcal 250p,270c,94f add 20g carbs to any meal week 3 =25g brown rice to meal 3
Week 4:3050kcal 250p,290c,100f add 20g carbs and 6g fat to any meal week 4 =6 omega 3 tablets
Week 5:3150kcal 250p,310c,100f add 20g carbs to any meal week 5 =25g oats to meal 1
Week 6:3250kcal 270p,310c,100f add 20g protein to any meal week 6 =1 scoop whey to meal 1
So very small adjustments as I'm really only looking for about 8-12lbs of lbm and maybe 3-4lbs of fat lost once the water is lost.
If I find I need to eat more I will but these are the on paper changes I will follow if everything goes according to plan.
I'll be training with a 2 on 1 off split with the off day being for cardio and foam rolling
Legs+Abs
Chest+Back+Traps
off
Arms+Lower Back+Traps
Shoulders+Traps
off
and repeat
if my progress seems like it's going well starting week 5 I may or may not bridge into Epistane at 30/30/40/40 for 4 weeks.It all depends on what your feedback is and what you guys feel will work best for my experience level.
Currently I'm at 180lbs at 12% bodyfat after cutting down from 205lbs after my last cycle of epistane for 6 weeks at 30/40/40/40/40/40
I had a great run but I went overboard with the amount of kcal I ate during PCT and ended up gaining some bodyfat.That was about 10 months ago and after having dealt with injuries inflicted via lifting and a car crash I'm ready to run a 6 week low dose of superdrol.
My protocol will be
On Cycle:
Beastdrol 10/10/10/10/10/10
Cycle Support x 2 ED
Super Cissus x 4 ED (2 breakfast,2 dinner)
Multi x 2 ED
Fish oils x 5 ED plus I will augment eventually to 12g ED by week 6
Taurine 5g ED
PCT:
Nolva 40/20/10/10 I'm unsure about running 40mg for 1 week.I've really seen a lot of dispute over this with some people recommending a taper of 40/40/40/20/20/20/20 for the first week and other saying run 40mg for the entire 1st week.
Cycle Support x 2 ED
Erase 0/0/3/2/2/1/1/1
DAA 0/0/5g/5g/5g/5g/5g/5g
Super Cissus x 2 ED 1 breakfast ,1 dinner
Fish oils 5g ed
Multi x 2 ED
Taurine x 2 ED
5g creatine ED
Diet on cycle +during PCT:
Meal 1rotein shake with oats +warm lemon water+1 tbsp apple cider vinegar(for liver)
675kcal: 70p ,75c,13f
100g gluten free oats:375kcal 10p,75c,8.5f+ 3 scoops pharma whey 60p.4.5f+1 lemon warm water +1 tbsp apple cider vinegar
Meal 2:Salmon,tuna,green beans,fish oil tablets and brown rice
682kcal: 90p ,65c,10f
90g brown rice:309kcal,2.5f,65c,6.3p ,250g salmon 237kcal 50p,4.3f ,3/4 tin tuna 135kcal 33p +5 omega 3 tablets 45kcal,5f
Meal 3:Grass fed beef,onions,mushrooms,peppers and brown rice
693kcal: 60p ,55c,27f
250g round mince: 435kcal:55p,25f, 75g brown rice: 258kcal,2f,54c,5p
Meal 4:Bulk the phuck up pancake+1/2 cup berries
700kcal: 41p ,61c,38f
90g oats(1 cup),2 whole eggs,6 egg whites(1/2 cup),1 tbsp peanut butter,1 tbsp cocunut oil
The calorie augmentations will be:
week 1:2750kcal 250p,250c,83f
Week 2:2850kcal 250p,250c,94f add 3/4 tbsp olive oil +1 omega tablet week 2 to any meal =meal 1
week 3:2950kcal 250p,270c,94f add 20g carbs to any meal week 3 =25g brown rice to meal 3
Week 4:3050kcal 250p,290c,100f add 20g carbs and 6g fat to any meal week 4 =6 omega 3 tablets
Week 5:3150kcal 250p,310c,100f add 20g carbs to any meal week 5 =25g oats to meal 1
Week 6:3250kcal 270p,310c,100f add 20g protein to any meal week 6 =1 scoop whey to meal 1
So very small adjustments as I'm really only looking for about 8-12lbs of lbm and maybe 3-4lbs of fat lost once the water is lost.
If I find I need to eat more I will but these are the on paper changes I will follow if everything goes according to plan.
I'll be training with a 2 on 1 off split with the off day being for cardio and foam rolling
Legs+Abs
Chest+Back+Traps
off
Arms+Lower Back+Traps
Shoulders+Traps
off
and repeat
if my progress seems like it's going well starting week 5 I may or may not bridge into Epistane at 30/30/40/40 for 4 weeks.It all depends on what your feedback is and what you guys feel will work best for my experience level.