davidfeibol
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Hello guys I have a concern; 6 months ago I went to another country , I spend 1 month there, but before that vacation I used to have 10 more pounds of mass, after I came back to the US I notice that those 10 pounds I gained with a lot of work in 6 months were gone.
So my concern is I want to start again with exercises for gain muscle , but this time I want something different and effective, I used to split my workout during the week in 4 group of muscles (Legs, biceps/triceps/forearms , back/abs and shoulders/pecs) so now I was reading a blog on Internet and it says, do lower body one day, rest 48 hrs and then do upper body and rest another 48 hrs. I don't know what to do, Can someone please help me??
So my concern is I want to start again with exercises for gain muscle , but this time I want something different and effective, I used to split my workout during the week in 4 group of muscles (Legs, biceps/triceps/forearms , back/abs and shoulders/pecs) so now I was reading a blog on Internet and it says, do lower body one day, rest 48 hrs and then do upper body and rest another 48 hrs. I don't know what to do, Can someone please help me??