Flounder Nutrition Information
Nutrient Units 1 fillet
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127 g
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Proximates
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Water g 92.913
Energy kcal 148.590
Energy kj 622.300
Protein g 30.683
Total lipid (fat) g 1.943
Ash g 1.905
Carbohydrate, by difference g 0.000
Fiber, total dietary g 0.000
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Minerals
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Calcium, Ca mg 22.860
Iron, Fe mg 0.432
Magnesium, Mg mg 73.660
Phosphorus, P mg 367.030
Potassium, K mg 436.880
Sodium, Na mg 133.350
Zinc, Zn mg 0.800
Copper, Cu mg 0.033
Manganese, Mn mg 0.025
Selenium, Se mcg 73.914
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Vitamins
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Vitamin C, total ascorbic acid mg 0.000
Thiamin mg 0.102
Riboflavin mg 0.145
Niacin mg 2.767
Pantothenic acid mg 0.737
Vitamin B-6 mg 0.305
Folate, total mcg 11.430
Folic acid mcg 0.000
Folate, food mcg 11.430
Folate, DFE mcg_DFE 11.430
Vitamin B-12 mcg 3.188
Vitamin A, IU IU 48.260
Retinol mcg 13.970
Vitamin A, RAE mcg_RAE 13.970
Vitamin E mg_ATE 2.400
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Lipids
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Fatty acids, total saturated g 0.461
4:0 g 0.000
6:0 g 0.000
8:0 g 0.000
10:0 g 0.000
12:0 g 0.000
14:0 g 0.072
16:0 g 0.287
18:0 g 0.070
Fatty acids, total monounsaturated g 0.300
16:1 undifferentiated g 0.085
18:1 undifferentiated g 0.196
20:1 g 0.044
22:1 undifferentiated g 0.025
Fatty acids, total polyunsaturated g 0.820
18:2 undifferentiated g 0.018
18:3 undifferentiated g 0.020
18:4 g 0.000
20:4 undifferentiated g 0.061
20:5 n-3 g 0.309
22:5 n-3 g 0.058
22:6 n-3 g 0.328
Cholesterol mg 86.360
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Amino acids
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Tryptophan g 0.344
Threonine g 1.345
Isoleucine g 1.414
Leucine g 2.493
Lysine g 2.818
Methionine g 0.908
Cystine g 0.329
Phenylalanine g 1.198
Tyrosine g 1.036
Valine g 1.581
Arginine g 1.836
Histidine g 0.903
Alanine g 1.855
Aspartic acid g 3.142
Glutamic acid g 4.580
Glycine g 1.473
Proline g 1.085
Serine g 1.25