Today long boring day in OSHA class. Been feeling bloated even though diet's been good. I'm thinking the metamucil did this.
45 minutes cardio treadmill 2.6 miles
Chest:
db presses: 40lbs x 8,8,8
db flyes 15lbs x 10,10,10 even though light. I could still feel that one spot on shoulder!!!
machine presses 87.5 lbs x 12,12,12
peck deck 100lbs x 10,10,10
45 minutes cardio treadmill 2.6 miles
Chest:
db presses: 40lbs x 8,8,8
db flyes 15lbs x 10,10,10 even though light. I could still feel that one spot on shoulder!!!
machine presses 87.5 lbs x 12,12,12
peck deck 100lbs x 10,10,10