There are times in the year that i have to take a week or so "off" and away from the gym. When i get back into my routine I'm really F-ing sore for the 1st week. My question is this: Is there anything that you know of that works for you to alleviate this soreness, now i know that some soreness is going to occur, but DAHM this gets to the point of when I'm getting out of bed, and just generally moving around doing "life stuff" that I'm uncomfortable. Now don't get me wrong, I'm not that BIG of a P***y that i can't handle it, but if there's something that i can do to ease the feeling of stiffness and soreness then by all means I'm going to do it. This thread might belong in the supplement section, but i thought this was more of an exercise science thing.......