So heres my supplement list, what else should I add?

[jimmbow]

4 scoops of ICE in the morning(and 4 more before bed)

PurpleWrath Pre and During my Workout

MuscleTech Cell-tech directly after my workout and then Nitro-tech about 30 min. later.

So, i guess question number one would be does mixing my creatine and protein together slow down the effects of the other? I remember reading somewhere that mixing whey with milk causes whey to act slower than normal so thats why I take Nitro-tech a little after Cell-tech(not that one of those is milk but I'm sure you know what I'm getting at).

Secondly, what else could I add to my workout mixture and to my post workout shake that will help me bulk up?

-Jimmbow

 

[heebs10]

milk is casian protein and dose absorb much slower then whey. you could mix the protein and the creatine together with water, or just continue doing what u r doing, i think either way is fine. other then what u are doing, just make sure u are eating enough food and protein. only change i would make is stop buying muscletech products as they are a huge rip off, instead get some optimum nutrition 100% whey and for creatine, well get what ever creatine is cheapest(there all the same thing)

 

[ManInTheBox]

Just because whey absorbs faster than casein does not make it entirely better. A slower absorption will keep your nitrogen balance positive. A 50/50 mixture looks promising.

 

[ManInTheBox]

slower is better even AFTER training. That is correct. if you can get 20-25 grams of whey with 20-25 grams of casein, you're golden.

 

[ManInTheBox]

and I would not worry about creatine and protein absorption. despite gastric juices, whey is going to seperate from casein at it's own rate. this means a glass of milk mixed with a scoop of whey will not interfere with one another. the whey will absorb and leave the casein. i think waiting 10-15 minutes would be good after the cell tech though just because you will not feel well if you drink everything too quicky. unless your stomach can digest a gallon of fluid all at once within minutes, just sip and relax...that's what post workout is all about!:drunk: