Its the berberine and sensitive users may experience gas/bloating, that's why we kept it at 200mg, any higher and it became more of an issue.
Generally it should subside after a week but what I would do is dose much closer to your meal. Instead of 15-20 minutes, try 0-5 minutes before a meal, should make a big difference!
Generally it should subside after a week but what I would do is dose much closer to your meal. Instead of 15-20 minutes, try 0-5 minutes before a meal, should make a big difference!